Amanda Bio:

Amanda is an accomplished Doctor of Physical Therapy with over 12 years of experience in the field of physical therapy. Graduating with a Doctorate of Physical Therapy in December 2024, Amanda has since become a valued expert in the domain, renowned for their extensive knowledge and application of advanced therapeutic techniques.Before achieving their doctorate, Amanda spent over a decade as a Physical Therapist Assistant, honing their skills and building a robust foundation in patient care. This extensive experience has provided Amanda with a unique perspective and depth of understanding in the practice of physical therapy.In addition to their educational achievements, Amanda holds several specialized certifications, including dry needling, blood flow restriction, and instrument-assisted soft tissue mobilization. They are also certified in McKenzie Part A and muscle energy techniques, demonstrating their commitment to continuous learning and professional development.Amanda’s diverse expertise spans across various areas, including outpatient orthopedics, geriatrics, sports therapy, neurorehabilitation, and managing chronic pain. This wide-ranging experience enables them to provide comprehensive, individualized care tailored to the unique needs of each patient.Throughout their career, Amanda has been dedicated to improving the quality of life for their patients, utilizing a holistic approach to therapy that emphasizes both physical recovery and emotional well-being.

Contact Amanda:

• LinkedIn - http://linkedin.com/in/amanda-pickworth-chrusciel
• Instagram - @prydeathletics
• Email - amanda@prydeathletics.com
• Website - Prydeathletics.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and Amanda Pickworth discuss innovative approaches to physical therapy and recovery. Amanda shares her unique methods that focus on treating the whole body and fostering a community environment. The conversation highlights the differences between traditional and modern therapy practices, the importance of consistent therapy, and the role of technology in recovery. They emphasize the need for patients to take an active role in their healing journey and the significance of mindset in achieving long-term health goals.

Takeaways:

• Amanda has 12 years of experience in physical therapy.
• The facility focuses on treating the whole body and community support.
• Traditional therapy often lacks the resources for comprehensive recovery.
• Patients need to be proactive in their healing process.
• Consistent therapy leads to quicker recovery and better outcomes.
• Innovative tools like red light therapy can aid in healing.
• Insurance limitations can hinder recovery; alternative options exist.
• A positive mindset is crucial for overcoming post-surgery challenges.
• Physical therapy should be tailored to individual needs and goals.
• The journey to recovery continues even after formal therapy ends.

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Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein discuss the Chirothin weight loss program, focusing on the importance of mindset in achieving weight loss goals. They explore the challenges of weight loss, the role of genetics and environment, the benefits of fasting, and the significance of community and accountability in maintaining a healthy lifestyle. The conversation emphasizes the need for consistent habits and the impact of emotional eating on health. Rob shares his personal journey with type 2 diabetes and the positive changes he has experienced through the program, encouraging listeners to commit to long-term health improvements.

Takeaways:

• Weight loss is often more about mindset than diet.
• Finding the pain point can motivate change.
• Genetics play a role, but environment is crucial.
• Fasting can lead to increased energy and better health.
• Breaking old habits requires intentional effort.
• Emotional eating is a common challenge.
• Community and accountability are vital for success.
• Consistency is key to long-term weight loss.
• Health improvements can reverse conditions like diabetes.
• Commit to a long-term health journey for lasting change.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Laurie Moro Bio:

Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 25 years of experience helping women over 40 transform their bodies and lives through fitness. She specializes in working with women struggling with belly fat, back pain, and the unique challenges of midlife and menopause.

As a certified personal trainer for 25 years, Laurie understands how overwhelming gyms can be, how discouraging unrealistic body standards feel, and how fear of injury often holds women back. She works both live and virtually, offering personalized fitness programs that prioritize safety, self-care, and achievable results.

Laurie’s mission as your fitness concierge is to help you feel strong, confident, and comfortable in your body. Her programs combine low-impact exercises with practical nutrition advice tailored to midlife needs. Whether you're looking to reduce belly fat or overcome back pain, Laurie’s approach ensures fitness fits into your life—not the other way around.Ready to make your fitness a priority? Laurie is here to guide you every step of the way!

Contact Laurie Moro:

• Facebook - https://www.facebook.com/uplfyt.fitness/
• Instagram - https://www.instagram.com/uplyft.me/
• YouTube - https://www.youtube.com/channel/UCuqlqkBWpyLzukQmhCOgpLA?view_as=subscriber
• Email - laurie@uplyft.fitness
• Website - https://uplyft.fitness/

Host Contacts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Morrow discuss the evolution of personal training, the role of technology in fitness, and the importance of accountability and personalized coaching. They explore how personal training has become more accessible and affordable, especially for women dealing with specific challenges like back pain. The conversation emphasizes the significance of building relationships in health and fitness, and how technology can enhance the coaching experience while maintaining a personal touch.

Takeaways:

• Your legacy matters and it is up to you.
• Personal training has evolved significantly over the years.
• Technology allows for more personalized and accessible training.
• Accountability is crucial for motivation in fitness.
• Building relationships in health and fitness is essential.
• Personalized coaching can help overcome fitness obstacles.
• The cost of personal training has become more affordable.
• Clients can communicate with trainers through apps for better feedback.
• Fitness is not just about physical health, but also mental well-being.
• Having a trusted coach can simplify nutrition and exercise decisions.