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The Achieving Peak Performance Podcast

The Achieving Peak Performance Podcast

著者: Dr. Keith Brennan | Rob Stein
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with innovative techniques to inspire and empower your journey. Tune in and join the movement toward your peak performance!Dr. Keith Brennan | Rob Stein 個人的成功 自己啓発
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  • Navigating NIL: A Guide for Student Athletes
    2025/08/20

    Summary:

    In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan discusses the significance of NIL (Name, Image, Likeness) for student athletes, emphasizing the importance of personal branding, mindset shifts, and financial education. He explores how athletes can balance NIL opportunities with their training and academic responsibilities, the role of money in personal development, and the common pitfalls athletes face when monetizing their brand. Additionally, Dr. Brennan highlights the legal and ethical considerations surrounding NIL, providing valuable insights for young athletes navigating this new landscape.

    Takeaways:

    • NIL is not just about money; it's about personal branding.
    • Competition in sports prepares athletes for life challenges.
    • Mindset is crucial for managing NIL opportunities.
    • Financial education is essential for young athletes.
    • Balancing academics, training, and NIL is challenging but necessary.
    • Money can be a tool for good in communities.
    • Building a personal brand requires intentionality and guidance.
    • Common missteps include impulsive decisions and emotional reactions.
    • Legal and ethical considerations are vital in NIL agreements.
    • Surrounding yourself with the right people is key to success.

    Contact Hosts:

    • Dr. Keith Brennan
    • Rob Stein


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    37 分
  • Mindset Matters: The Key to Athletic Success with Ron Dickson
    2025/08/06

    Ron Dickson Bio:

    Ron Dickson is a U.S. Army Veteran with over two decades of experience in insurance sales and currently serves as a Commercial Insurance Broker licensed in all 50 states. He has coached baseball, softball, basketball, and football for more than 20 years and is an active NCAA Fastpitch Umpire, working his way up to the Division II level. In 2023, just three days after coming off crutches from a serious knee surgery, Ron and his family lost their home to a devastating fire. Out of that life-altering moment, he launched his Sports Performance Coaching business—focused on mindset and physical training—as a certified USA Weightlifting Coach and current NASM Sports Performance Coach candidate.Ron is married to Brittany Dickson, and together they have a blended family of 7 children and 3 grandchildren, with another on the way this month. When he’s not working, Ron enjoys training with friends, spending time with his big family, and cheering on five of their younger kids as they compete in basketball, soccer, football, golf, and softball.


    Contact Ron Dickson:

    • Facebook - Ron Dickson
    • Instagram - dicksonron
    • Email - rondickson9897@gmail.com


    Summary:

    In this conversation, Dr. Keith, Rob Stein, and Ron Dickson discuss the importance of mindset in athletics, the challenges athletes face, and how to help them build resilience. They emphasize the need for realistic expectations, the role of breathwork and prayer in managing stress, and the significance of pushing through challenges to foster growth. The discussion also touches on the responsibilities of parents and coaches in guiding young athletes through their journeys.


    Takeaways:

    • Mindset is crucial for athletes' success.
    • Setting realistic expectations helps manage disappointments.
    • Breathwork can be an effective tool for stress management.
    • Parents should encourage kids to face challenges.
    • Prayer can significantly impact mindset and resilience.
    • Athletes often face mental challenges before physical ones.
    • Building resilience is key to overcoming obstacles.
    • Coaches play a vital role in shaping athletes' mindsets.
    • It's important to find joy in sports despite challenges.
    • Pushing through discomfort can lead to personal growth.


    Contact Your Hosts:

    • Dr. Keith Brennan
    • Rob Stein



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    36 分
  • Faith and Football: A Unique Perspective
    2025/07/30

    Dave Wilson Bio:

    Dave and Ann Wilson are co-founders at Kensington Church, a national, multi-campus church that hosts more than 14,000 attendees every weekend. For the past thirty-five years, they have been featured speakers at Family Life’s Weekend to Remember®, and have also hosted their own marriage conferences across the country. Authors of the best selling Vertical Marriage, No Perfect Parents, and How To Speak Life To Your Husband When All You Want To Do Is Yell At Him. They live in the Detroit area, where Dave has served as the Detroit Lions Chaplain for thirty-three years and are now the Marriage and Family Directors at Heritage Church in Sterling Heights Michigan. They have three grown sons, CJ, Austin, and Cody, three daughters-in-law, and seven grandchildren.


    Contact Dave Wilson:

    • Instagram: @daveannwilson


    Contact Hosts:

    • Dr. Keith Brennan
    • Rob Stein


    Summary:

    In this engaging conversation, Dr. Keith and Rob Stein interview Dave Wilson, who shares his unique experiences as a chaplain for the Detroit Lions and his insights on the intersection of youth sports, spirituality, and parenting. The discussion covers the importance of character development in youth sports, the role of spirituality in professional athletics, and how parents can navigate the pressures of youth sports while ensuring their children have fun and grow as individuals. Dave emphasizes the need for parents to model the right values and set clear goals for their children's development, while also highlighting the significance of joy in sports and life.


    Takeaways:

    • The importance of spirituality in sports is often overlooked.
    • Youth sports should prioritize fun and character development.
    • Parents need to model the values they want to instill in their children.
    • Setting clear goals for youth development is crucial.
    • Joy in sports can lead to better performance and relationships.
    • The pressure from parents can negatively impact children's enjoyment of sports.
    • Every child is different; parenting styles should be adapted accordingly.
    • Youth sports can teach valuable life skills beyond athletic performance.
    • It's essential to navigate the youth sports culture thoughtfully.
    • Building a supportive community around youth sports is vital.



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    34 分
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