Dr. Nicole Cain Bio:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Nicole Cain:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - hi@drnicolecain.com
• Website

Connect with Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Dr. Nicole Kane, author of 'Panic Proof', to explore the complexities of anxiety, its adaptive nature, and its impact on performance, particularly in athletes. Dr. Kane discusses the spectrum of anxiety, the influence of childhood experiences, and offers practical strategies for managing anxiety and arousal through a four-step process. The conversation emphasizes the importance of understanding anxiety as a natural response and provides insights into holistic approaches for emotional regulation.

Takeaways:

• Anxiety is an adaptive mechanism that can help us perform better.
• Everyone experiences anxiety differently, and it exists on a spectrum.
• Childhood experiences significantly impact adult anxiety levels.
• Athletes can experience anxiety outside of their performance context.
• Understanding the root causes of anxiety can lead to better management strategies.
• Cold therapy can be an effective tool for managing anxiety.
• Practicing mindfulness and body awareness can help regulate emotions.
• It's important to expand our window of tolerance to anxiety.
• Symptoms of anxiety are signals from the body that need to be addressed.
• Holistic approaches can provide effective solutions for managing anxiety.

Liz Marentette Bio

Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’s in the gym or in everyday life, Liz is all about progress over perfection and creating a life that feels as good as it looks.

• Instagram
• Website
• Email - ecmarentette@gmail.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this conversation, Dr. Keith & Liz discuss the importance of wellness and fitness, particularly for parents and children. They explore the challenges faced by moms in prioritizing their health, the significance of mindset in overcoming fitness hurdles, and the role of joy in sports. The discussion emphasizes the values of devotion and integrity in team sports, the impact of comparison on personal fitness journeys, and the necessity of community support. The speakers share insights on building confidence through training and the importance of celebrating small victories in the pursuit of health and wellness.

Takeaways:

• Training is not just about physical fitness but also about instilling values in children.
• Moms often struggle with guilt when prioritizing their own health and fitness.
• Building a positive mindset is crucial for overcoming fitness challenges.
• Joy should be a central focus in sports and fitness activities.
• Devotion to a team or goal requires commitment and integrity.
• Small changes in daily habits can lead to significant improvements in health.
• Comparison can hinder progress; focus on personal growth instead.
• Community support is vital for maintaining motivation and accountability.
• Teaching children about resilience and integrity is essential for their development.
• Fitness is a journey, and it's important to celebrate small victories along the way.