Dr. Nicole Cain Bio:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.

Connect with Dr. Nicole Cain:

• LinkedIn
• Facebook
• Instagram
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• YouTube
• Email - hi@drnicolecain.com
• Website

Connect with Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Dr. Nicole Kane, author of 'Panic Proof', to explore the complexities of anxiety, its adaptive nature, and its impact on performance, particularly in athletes. Dr. Kane discusses the spectrum of anxiety, the influence of childhood experiences, and offers practical strategies for managing anxiety and arousal through a four-step process. The conversation emphasizes the importance of understanding anxiety as a natural response and provides insights into holistic approaches for emotional regulation.

Takeaways:

• Anxiety is an adaptive mechanism that can help us perform better.
• Everyone experiences anxiety differently, and it exists on a spectrum.
• Childhood experiences significantly impact adult anxiety levels.
• Athletes can experience anxiety outside of their performance context.
• Understanding the root causes of anxiety can lead to better management strategies.
• Cold therapy can be an effective tool for managing anxiety.
• Practicing mindfulness and body awareness can help regulate emotions.
• It's important to expand our window of tolerance to anxiety.
• Symptoms of anxiety are signals from the body that need to be addressed.
• Holistic approaches can provide effective solutions for managing anxiety.