Episode 1: Welcome to The ADHD Diaries

In this first episode, I’m pulling back the curtain and sharing how The ADHD Diaries came to life — from my own late diagnosis at 31, to navigating motherhood with ADHD, to choosing authenticity over perfection.

You’ll hear the real reason I started this podcast (hint: it’s not just about empowerment), what you can expect from future episodes, and how this space will support you through the messy, beautiful reality of life with ADHD.

Whether you're newly diagnosed, still wondering if you might have ADHD, have a child with ADHD, or just craving honest conversations about motherhood, identity, and mental health — you’re in the right place.

✨ If you’ve ever felt misunderstood, overwhelmed, or alone this episode is for you.

For further support and resources head to www.alannahaiken.com

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