『The ADHD Diaries』のカバーアート

The ADHD Diaries

The ADHD Diaries

著者： Alannah Aiken
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In 2021, everything changed. I was a burnt out teacher who was at breaking point. I decided to quit my career in teaching to start prioritising myself and my health. This journey of self discovery, healing and personal development lead to an ADHD diagnosis at 31 years old.


The ADHD Diaries podcast is where I share the reality of life after an adult ADHD diagnosis - through the lens of both a mum with ADHD and an ADHD coach. I share real stories, relatable struggles, strategies and inspiring breakthroughs from myself, guests and other industry leaders.


This podcast is a space to feel seen and understood, so you can walk away finally feeling empowered and supported with ADHD.

Hosted on Acast. See acast.com/privacy for more information.

Alannah Aiken 人間関係 子育て 衛生・健康的な生活
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  • 01: The ADHD Diaries for real talk about ADHD, motherhood and life in between.

    01: The ADHD Diaries for real talk about ADHD, motherhood and life in between.
    2025/05/01

    Episode 1: Welcome to The ADHD Diaries

    In this first episode, I’m pulling back the curtain and sharing how The ADHD Diaries came to life — from my own late diagnosis at 31, to navigating motherhood with ADHD, to choosing authenticity over perfection.


    You’ll hear the real reason I started this podcast (hint: it’s not just about empowerment), what you can expect from future episodes, and how this space will support you through the messy, beautiful reality of life with ADHD.


    Whether you're newly diagnosed, still wondering if you might have ADHD, have a child with ADHD, or just craving honest conversations about motherhood, identity, and mental health — you’re in the right place.


    ✨ If you’ve ever felt misunderstood, overwhelmed, or alone this episode is for you.

    For further support and resources head to www.alannahaiken.com


    Instagram: @adhd.with.alannah

    Tiktok: @adhd.with.alannah

    Hosted on Acast. See acast.com/privacy for more information.
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