While self care doesn't have to be aesthetic, we're not saying you SHOULDN'T post a dimly-lit picture of you listening to episode 133 of Telepathy on your TV with an aesthetic candle and a glass of wine...Anyways, for this week's episode, Enzo and Anna are exploring the realm of self-care as it relates to social media, gender, and a true work-life balance. They discuss their personal reset rituals and distinguish the difference between long-term self care habits vs. the occasional splurge of DoorDashing and taking an "everything shower." Anna unravels her post-work routine and how she implements self care into her daily 9-5, while wanting to add in activities like yoga and walking. On the other hand, Enzo describes how self care can help her feel feminine, while still recognizing the pointless gendering of self care products. Regardless, Enzo hopes to smell like a coconut 24/7...

For episode 132, Enzo and Anna are diving into the depths of stan twitter to talk about the latest developments in pop culture. The formation of "the Khia asylum" has left artists like Bebe Rexha and Ava Max locked up for a prolonged period of time. However, Telepathy investigates recent Khia asylum escapes made by Zara Larsson and Charli XCX. They explore irrelevancy in the music industry and determine which artists are ready to perform at the Super Bowl and which pop stars are better for the Macy's Thanksgiving Day Parade...Finally, Enzo and Anna debate whether pop icons like Kesha, Demi Lovato, and Katy Perry can truly be put in the Khia asylum. Enjoy!

RESOURCES FOR THOSE AFFECTED IN AUSTIN, TX:

University of Texas at Austin students are encouraged to seek support through the UT’s 24/7 crisis line at 512-471-2255 or TimelyCare, a free virtual mental health and wellbeing platform for enrolled students. Student Outreach and Support and the Counseling and Mental Health Center both have additional resources for students, with the latter open Monday through Friday between 8 a.m. and 5 p.m.

Austin Travis County Integral Care offers a crisis hotline, which can be reached at 512-472-HELP (4357). The organization also offers mental health support services in Spanish.

Additionally, the American Red Cross has a free Disaster Distress Helpline, which offers free emotional support for those coping after a traumatic event. It can be reached at 1-800-985-5990.

For episode 131 of Telepathy, Enzo and Anna return with more opinions in the form of “hot takes.” From food to music, they give their newest controversial thoughts. While they both agree Sombr may be over-hated, they may disagree on the Ketchup debate. In addition, Enzo discusses the recent trend in Beta Blocker jokes, stunt casting controversy, and the “digi-cam revolution.” Anna opens up about her hatred for icing, Instagram reels, and her possible preference for pancakes instead of waffles. Enjoy!

For episode 130, Anna recaps her recent Valentine's Day adventures. In typical Telepathy fashion, Enzo and Anna have to get existential...Therefore, Anna is here to spill all the tea on her first Valentine's Day in a relationship. She shares all the new things she's learned and describes the feeling of "unlocking a new holiday." Enzo and Anna also reminisce on Valentine's Day in elementary school and how the holiday has evolved throughout their lives. Enjoy!

Enzo and Anna are coming to you live this week with another episode on friendships. With a combined 41 years of friendship experience (quick maths,) they’re here to take a deep dive into when a friendship becomes transactional. Enzo opens up about some past friendships in which she has felt the need to people-please, and always clear her schedule so as to not let her friends down. She also brings up the different archetypes of a friend, and Anna talks about how important it is to not keep score in a friendship as long as you aren’t being taken advantage of. Listen in and let us know if you can relate. Enjoy!

Episode 128 of Telepathy might, in fact, be opinion-based. This week, Enzo and Anna are investigating the state of critical thinking and group polarization, courtesy of social media herself. Despite featuring a wedding and many symbols of unity, Bad Bunny's Super Bowl Halftime performance has still managed to ruffle some feathers. Enzo and Anna discuss how many people can't form an opinion until they've seen a TikTok about it, relying on the comments to think for them. In addition, Enzo proposes that social media has led many moderates to adopt more radical opinions due to group polarization. Similarly, Anna encourages people to simply watch the halftime show and form an opinion away from social media, as opposed to needing a headline to tell you how to think...

For episode 127 of Telepathy, Enzo and Anna are picking their words carefully to discuss the phenomenon of being "media trained." They examine how public figures avoid controversy by understanding what a journalist is looking for. In addition, Enzo and Anna break down how celebrities are able to sway interviews in their favor to announce their latest secret. On the other hand, Telepathy is here to analyze how "PR training" has infiltrated the local level. From curated apologies to back-handed compliments, your friend may be using "media training" to craft their personal brand IRL. Some may call it fake, some may see it as PR storytelling. Good thing Telepathy is here to settle this debate for good...

If there’s a will, there’s a whey. Okay…the protein jokes end now, sorry. For episode 126 of Telepathy, Enzo and Anna analyze the recent protein pandemic, or what Enzo calls the “proteinifcation” of everything. They unpack recent diet culture trends and how certain food groups have been demonized in the past. With low-carb diets being praised, why is protein the only macronutrient that has yet to be villainized? They also discuss how protein has become more accessible and, therefore, more profitable. As opposed to spending $50 on a rib-eye steak, you could just spend $2 on Starbucks protein cold foam! As a pescatarian, Enzo also addresses the “insufficient protein consumption” allegations. Finally, Anna brings light to the evolution of protein bars, from RX bars to David Bars. Are the ingredients changing based on new scientific information, or is it just the newest food fad?