While self care doesn't have to be aesthetic, we're not saying you SHOULDN'T post a dimly-lit picture of you listening to episode 133 of Telepathy on your TV with an aesthetic candle and a glass of wine...Anyways, for this week's episode, Enzo and Anna are exploring the realm of self-care as it relates to social media, gender, and a true work-life balance. They discuss their personal reset rituals and distinguish the difference between long-term self care habits vs. the occasional splurge of DoorDashing and taking an "everything shower." Anna unravels her post-work routine and how she implements self care into her daily 9-5, while wanting to add in activities like yoga and walking. On the other hand, Enzo describes how self care can help her feel feminine, while still recognizing the pointless gendering of self care products. Regardless, Enzo hopes to smell like a coconut 24/7...

For episode 132, Enzo and Anna are diving into the depths of stan twitter to talk about the latest developments in pop culture. The formation of "the Khia asylum" has left artists like Bebe Rexha and Ava Max locked up for a prolonged period of time. However, Telepathy investigates recent Khia asylum escapes made by Zara Larsson and Charli XCX. They explore irrelevancy in the music industry and determine which artists are ready to perform at the Super Bowl and which pop stars are better for the Macy's Thanksgiving Day Parade...Finally, Enzo and Anna debate whether pop icons like Kesha, Demi Lovato, and Katy Perry can truly be put in the Khia asylum. Enjoy!

RESOURCES FOR THOSE AFFECTED IN AUSTIN, TX:

University of Texas at Austin students are encouraged to seek support through the UT’s 24/7 crisis line at 512-471-2255 or TimelyCare, a free virtual mental health and wellbeing platform for enrolled students. Student Outreach and Support and the Counseling and Mental Health Center both have additional resources for students, with the latter open Monday through Friday between 8 a.m. and 5 p.m.

Austin Travis County Integral Care offers a crisis hotline, which can be reached at 512-472-HELP (4357). The organization also offers mental health support services in Spanish.

Additionally, the American Red Cross has a free Disaster Distress Helpline, which offers free emotional support for those coping after a traumatic event. It can be reached at 1-800-985-5990.

For episode 131 of Telepathy, Enzo and Anna return with more opinions in the form of “hot takes.” From food to music, they give their newest controversial thoughts. While they both agree Sombr may be over-hated, they may disagree on the Ketchup debate. In addition, Enzo discusses the recent trend in Beta Blocker jokes, stunt casting controversy, and the “digi-cam revolution.” Anna opens up about her hatred for icing, Instagram reels, and her possible preference for pancakes instead of waffles. Enjoy!