エピソード

  • How Important is Support During Contest Prep? Episode #296

    How Important is Support During Contest Prep? Episode #296
    2025/11/24

    Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.
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    21 分
  • Bodybuilding for Dummies. Part 3: You vs You! Episode #295

    Bodybuilding for Dummies. Part 3: You vs You! Episode #295
    2025/11/18

    Covering the bottom line basics that you can follow and have the results you desire
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    18 分
  • Bodybuilding for Dummies. Part 2: The Diet! Episode #294

    Bodybuilding for Dummies. Part 2: The Diet! Episode #294
    2025/11/10

    Covering the bottom line basics that you can follow and have the results you desire
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    18 分
  • Bodybuilding for Dummies. Part 1: Weight training. Episode #293

    Bodybuilding for Dummies. Part 1: Weight training. Episode #293
    2025/11/04

    Covering the bottom line basics that you can follow and have the results you desire.
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    19 分
  • An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292

    An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292
    2025/10/23

    During and Even the Day Before a Competition
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    21 分
  • Are you still making these training mistakes? Episode #291

    Are you still making these training mistakes? Episode #291
    2025/10/18

    Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!
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    19 分
  • Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290

    Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290
    2025/10/08

    Covering the 7 areas to chill!
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    20 分
  • Achieving Your Physique Potential! Episode #289

    Achieving Your Physique Potential! Episode #289
    2025/10/04

    This should be the primary goal for every competitor, rather than focusing solely on placement.
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    18 分