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  • The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308

    The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
    2026/02/24

    Productive Focus vs. Destructive Obsession
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    14 分
  • Stop Looking for the Easy Way During Your Fitness Journey. Episode: 307

    Stop Looking for the Easy Way During Your Fitness Journey. Episode: 307
    2026/02/17

    Embrace the Grind Before

    Life Passes You By!
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    16 分
  • My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306

    My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306
    2026/02/10

    (What Experience, Coaching,

    and Results Taught Me)
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    19 分
  • Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305

    Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305
    2026/02/04

    A Coach’s Insight on

    Competing, Focus, and Respect
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    17 分
  • Top 5 RED FLAGS Of Online “Coaches” Episode: 304

    Top 5 RED FLAGS Of Online “Coaches” Episode: 304
    2026/01/28

    A breakdown of the most important factors what to look for in a coach or avoid!
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    23 分
  • How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303

    How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303
    2026/01/21

    Great for beginners to advance lifters

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    15 分
  • Top 5 Habits Successful People Share (Gym or Not). Episode: #302

    Top 5 Habits Successful People Share (Gym or Not). Episode: #302
    2026/01/13

    The basics give you the most success over time both in and out of the gym.
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    19 分
  • Can Food Just be Food? Your Outlook Matters... Episode: #301

    Can Food Just be Food? Your Outlook Matters... Episode: #301
    2026/01/06

    A Change in Perspective That Could Benefit You.
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    18 分