エピソード

  • What if you don’t win your physique contest? Episode: #267

    What if you don’t win your physique contest? Episode: #267
    2025/05/03

    Facing the reality with an honest perspective!
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    13 分
  • Here’s my recommended Pump-Up Protocol before stepping onto the stage. Episode: #266

    Here’s my recommended Pump-Up Protocol before stepping onto the stage. Episode: #266
    2025/04/25

    My game plan for pumping up!
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    14 分
  • How physique competitors can effectively incorporate cardio for optimal results. Episode: #265

    How physique competitors can effectively incorporate cardio for optimal results. Episode: #265
    2025/04/22

    Covering what I feel is most efficient.

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    19 分
  • Here are my top three often-overlooked factors that can enhance your training today. Episode: #264

    Here are my top three often-overlooked factors that can enhance your training today. Episode: #264
    2025/04/12

    Making your workouts great again!
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    19 分
  • You want more success both in and out of the gym? Stop overcomplicating. Episode #263

    You want more success both in and out of the gym? Stop overcomplicating. Episode #263
    2025/04/05

    Keep it simple stupid for success!
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    17 分
  • How to Achieve a Shredded Physique! Episode: #262

    How to Achieve a Shredded Physique! Episode: #262
    2025/03/28

    Here are the top five reasons why it may not be happening.
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    22 分
  • Does the “type” of food matter for both offseason and contest prep? Episode: #261

    Does the “type” of food matter for both offseason and contest prep? Episode: #261
    2025/03/22

    Why making fewer changes is the more effective approach!
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    20 分
  • Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260

    Top 5 Key Factors for Achieving Long Term Success as a Physique Competitor. Episode #260
    2025/03/14

    May not be what you think!
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    20 分