『Team Franco Podcast』のカバーアート

Team Franco Podcast

Team Franco Podcast

著者： Joe Franco
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Natural Bodybuilding Coach | OCB Contest Prep Founder – Team Franco Bodybuilding 30+ Years Experience | Show Promoter & Judge Helping athletes prep, improve, and sustain bodybuilding long-term Coaching Services found here: https://linktr.ee/teamfrancobbingJoe Franco エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 🎙️ YOUR COACH WORKS FOR YOU — PART 2

    🎙️ YOUR COACH WORKS FOR YOU — PART 2
    2026/09/01

    A good coach shouldn't just tell you what to do.

    They should teach you enough that you eventually understand WHY you're doing it.

    In Part 2, I take the conversation beyond macros, training, check-ins and show day.

    We get into the bigger questions:

    💪 What happens after the show?
    🎯 Will your coach tell you when you're not ready to compete?
    🧠 Are you actually learning about your body—or just following instructions?
    👊 Is your coach supporting you…or creating dependence?
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    23 分
  • 🎙️ YOUR COACH WORKS FOR YOU — PART 1 Episode: #339

    🎙️ YOUR COACH WORKS FOR YOU — PART 1 Episode: #339
    2026/08/25

    f you’re hiring a contest prep coach, you should know exactly what you’re getting.

    How often can you communicate?
    Who is actually coaching you?
    Macros, meal plans—or both?
    How often are adjustments made, and why?
    Is your training built around YOU, or is it a copy-and-paste program?
    And when show day arrives… is your coach actually there for you?
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    22 分
  • 🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT

    🎙️ HOW LONG SHOULD A CONTEST PREP BE? | 5-YEAR REBOOT
    2026/08/18

    Five years ago, I recorded a podcast answering one of the most common questions I get from competitors:

    How long should I prep for a show?

    It went on to become one of my most-listened-to episodes—and five years later, the topic is just as relevant.

    So I’m bringing it back.
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    25 分
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