If you’ve ever wondered why health feels like the one area of life you can’t get sorted, this episode gives you a fresh perspective.

I walk you through a new way of seeing health — one where you’ll learn how to work with your body, not against it.

In this episode, you’ll hear:

• Why so many women get stuck between caring about their health and avoiding diet culture
• How cultural conditioning teaches us to see our bodies as a problem
• Why your body is remarkable, adaptive and already working hard for you
• What health actually is — across your physical, emotional, mental and spiritual bodies
• What you can and cannot control about health
• Why sustainable habits come from enjoyment and support, not discipline
• A simple way to start thinking about health behaviours you can live with

By the end, you’ll see health through a wider, more compassionate lens — one that makes taking care of yourself feel easier.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

PLAN TO ENJOY 2026

A revolutionary event that helps women set health goals they can live with

[LEARN MORE]

You don’t need to overhaul your life to be healthier in 2026.

Most health goal-setting systems focus on changing your body, not your behaviours.

They tell you to push through, ignore discomfort and hit the target at any cost

If you reach the goal, they take the credit.
If you don’t, you’re to blame.

Either way, you put your life on hold.

That’s never sustainable so you go back to old patterns.

You’re left with guilt, self-doubt, and louder food thoughts.

Maybe you’ve even stopped setting goals because you’re tired of feeling like a problem to fix. It makes sense.

You deserve a different approach. One that feels easy and supports your life. One that doesn’t ramp up food or body noise.

Your health matters to you. So does enjoying your life.

This workshop brings those two things together so your goal supports your overall wellbeing, not competes with it.
[LEARN MORE]

If you’ve ever thought:

• “Why can’t I stick to anything?”
• “I know what to do, I just don’t do it.”
• “I get a few weeks in… and then I fall over again,”

this episode is for you.

You’ll hear why your past attempts at behaviour change haven’t stuck — and it’s not because you lack discipline or motivation. It’s because you’ve been taught to start from fixing yourself, instead of respecting yourself.

Inside the episode, I walk you through a simple 4-step process to create behaviour change that actually lasts:

• Hear the thoughts you have about your behaviour
• Notice the feelings those thoughts create
• Separate your worth from your habits
• Choose the smallest action you can start with and build up from there

You’ll also hear a real client story that shows how powerful this shift is when you stop treating your body like a problem and start treating it like something remarkable you get to care for.

If your health goals have always been driven by fear, shame, or the belief you need to “sort yourself out,” this episode gives you a whole new way to approach change — one that feels more respectful, and surprisingly doable.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

Summer holidays are a time to rest, connect, and step out of the pace of the year. But they’re also when the pressure to lose weight hits it's peak.

This year the noise is even louder.
Weight-loss drugs are being marketed in every podcast ad.
Swimwear is shown on bodies that look pre-pubescent.
And family gatherings often come with comments you didn’t ask for.

If you’re tired of it and want to protect yourself from it all, this episode gives you ten practical ways — without isolating yourself, without getting swept up in other people’s beliefs, and without stepping away from your own values.

The tools you learn will help you protect your peace, enjoy your summer, and stay grounded in what matters to you — not in what diet culture wants from you.

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

Feeling apologetic about your body isn’t a personal flaw.
It’s cultural conditioning.
And once you see where these thoughts come from — and how they’re reinforced — you can start to unlearn them.

In this episode, Emma walks you through the KNOW → GROW → GLOW method she uses with clients who want to feel unapologetic in their bodies:

KNOW
See where your body thoughts actually come from and how they became so automatic.

GROW
Learn how to feel and process the emotions that sit underneath body criticism — so you stop reacting from shame and start responding with clarity.

GLOW
Shift into small, believable thoughts and actions that build body respect — the real foundation of becoming unapologetic.

You’ll learn:
• Why positive thinking and “body love” won’t work
• How cultural messaging shaped your beliefs about your body
• Why emotions like shame and dread show up around your reflection
• How to feel emotions without needing to fix your body
• What respectful body actions look like in real life
• How to start building confidence from evidence, not appearance

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

In this episode, Emma looks at how you can finally step out of the binge restrict cycle using a method grounded in behavioural science and emotional safety.

You’ll hear Emma weave together her own lived experience with the evidence-based tools she teaches her clients — so you can understand why this pattern has felt so impossible to break, and what you can start doing today to change it.

You’ll learn:

• Why restriction is a trigger for bingeing
• What weight loss has been promising you emotionally — and why it can’t deliver
• How to meet your emotional needs directly instead of through food rules
• The three skills that create real confidence and self-belief
• What feminist health coaching actually looks like in practice

This episode gives you a way out of a cycle that has probably felt confusing and shameful for years.

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Body Image Self-Assessment. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.

Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you.

In today’s episode, I’ll take you on a guided walk.
It’s not a mindset lesson or another thing to get right.
It’s a simple, practical walk designed to help you reconnect with your body.

You’ll be invited to:

• Notice what you see, hear, and feel around you
• Tune in to how your body moves and responds
• Let your breath lead rather than your thoughts
• Feel the ground under your feet and come back to the present moment

This is a short, real-world practice you can return to any time you feel disconnected or anxious.
All you need is a pair of shoes and 10 minutes outside (or even inside if that’s what’s available).

If your body feels like the enemy or your head never switches off, this walk will help you find a sense of calm and connection again.

If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Midlife Body Image Guide. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.

Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you archive your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you.

In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it.

Register here.

You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice.

In this free 60-minute class, you’ll learn how to:

• Understand where body image thoughts come from and what triggers them
• Process the emotions underneath body shame so you can get your confidence back
• Relate to your body from a neutral place instead of forcing body love

Details:
Friday, 21 November
12–1 PM NZT
Free — registration required

By the end of this masterclass, you’ll know how to meet your reflection, a photo, or a dressing room without falling into self-criticism quicksand — and walk into any event feeling calm, capable, and yourself.

👉 Register for The Body Acceptance Solution Masterclass