40: Emotional Eating is Biology not weakness
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40: Emotional Eating is Biology not weakness
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概要
This episode is about how stress eating, night eating and unconscious eating are biological responses, not a weakness you need to overcome.
Emotional eating a topic the wellness and nutrition world often makes out is a personal weakness - stress eating or night eating or unconscious eating - but is a very normal biological response.
Knowing this takes a huge struggle out of your eating and ends the battle you have with yourself.
Mentioned in the episode:
The Emotional Eating Solution Workshop: Learn a powerful tool to end night eating, unconscious eating and stress eating. Feb 19 | Noon | Recording avaiable
Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.
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