If you’ve ever wondered why health feels like the one area of life you can’t get sorted, this episode gives you a fresh perspective.

I walk you through a new way of seeing health — one where you’ll learn how to work with your body, not against it.

In this episode, you’ll hear:

• Why so many women get stuck between caring about their health and avoiding diet culture
• How cultural conditioning teaches us to see our bodies as a problem
• Why your body is remarkable, adaptive and already working hard for you
• What health actually is — across your physical, emotional, mental and spiritual bodies
• What you can and cannot control about health
• Why sustainable habits come from enjoyment and support, not discipline
• A simple way to start thinking about health behaviours you can live with

By the end, you’ll see health through a wider, more compassionate lens — one that makes taking care of yourself feel easier.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.

PLAN TO ENJOY 2026

A revolutionary event that helps women set health goals they can live with

[LEARN MORE]

You don’t need to overhaul your life to be healthier in 2026.

Most health goal-setting systems focus on changing your body, not your behaviours.

They tell you to push through, ignore discomfort and hit the target at any cost

If you reach the goal, they take the credit.
If you don’t, you’re to blame.

Either way, you put your life on hold.

That’s never sustainable so you go back to old patterns.

You’re left with guilt, self-doubt, and louder food thoughts.

Maybe you’ve even stopped setting goals because you’re tired of feeling like a problem to fix. It makes sense.

You deserve a different approach. One that feels easy and supports your life. One that doesn’t ramp up food or body noise.

Your health matters to you. So does enjoying your life.

This workshop brings those two things together so your goal supports your overall wellbeing, not competes with it.
[LEARN MORE]

If you’ve ever thought:

• “Why can’t I stick to anything?”
• “I know what to do, I just don’t do it.”
• “I get a few weeks in… and then I fall over again,”

this episode is for you.

You’ll hear why your past attempts at behaviour change haven’t stuck — and it’s not because you lack discipline or motivation. It’s because you’ve been taught to start from fixing yourself, instead of respecting yourself.

Inside the episode, I walk you through a simple 4-step process to create behaviour change that actually lasts:

• Hear the thoughts you have about your behaviour
• Notice the feelings those thoughts create
• Separate your worth from your habits
• Choose the smallest action you can start with and build up from there

You’ll also hear a real client story that shows how powerful this shift is when you stop treating your body like a problem and start treating it like something remarkable you get to care for.

If your health goals have always been driven by fear, shame, or the belief you need to “sort yourself out,” this episode gives you a whole new way to approach change — one that feels more respectful, and surprisingly doable.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.