From Controlling Wife to Empowered Woman: Esther Malka's Marriage Transformation | Talk2TamaraIn this powerful episode of Talk2Tamara, host Tamara Gestetner sits down with Irina, also known as Esther Malka — a speaker, podcast host, and content creator who helps women strengthen their marriages by embracing traditional feminine values. Esther opens up about her own marriage struggles — being controlling, ungrateful, and living in "victim mode" — and how she transformed her mindset to build a happy, healthy relationship. We talk about the difference between masculine and feminine energy, why women are natural "receivers" and men are natural "givers," the danger of rejecting your husband's efforts, and how embracing femininity (not feminism) can actually empower women in marriage. This conversation is honest, controversial, and eye-opening — a must-watch for any woman who wants to understand her marriage on a deeper level. 🎙️ Follow Esther Malka: Instagram @whatyourhusbandwonttellyou.pod 🎙️ Follow Tamara Gestetner: Instagram @talk2tamara 🌐 Website: tamaragestetner.com#feminineenergy #relationshipadviceforwomen #Talk2Tamara #EstherMalka #MarriageTips #jewishpodcast #WifeGoals #healthymarriages #podcastbrasil

Your body never stops talking to you — the question is, are you listening?

In this episode, I sit down with Adina Erez, CEO of Bleu Glove Concierge, who blends evidence-based medicine with a whole-person approach to healing. We talk about how chronic stress, grief, and "survival mode" show up in the body as real physical symptoms — from Crohn's disease and IBS to burnout and emotional eating.

Adina shares the hard truths she tells patients every day: that hunger is a life force, that compassion (not perfectionism) is the real healer, and that you can't expect anyone else to be on your team if you're not on your own. We get personal — I open up about my own diagnosis with Crohn's after losing my mother, and how "the body keeps score" became more than just a phrase for me.

This is a conversation about medicine, but it's also about grief, self-abandonment, and finally coming home to yourself.

🩺 In this episode:

• Why the same diagnosis can lead to completely different outcomes

• The link between grief, trauma, and autoimmune disease

• Why hunger is often the first thing we ignore

• Compassion vs. perfectionism — and why one heals and one harms

• Learning to be okay with not being okay

• "Are you on your own team?" — the question everyone needs to ask themselves

💙 About Adina Erez & Bleu Glove Concierge: Bleu Glove is redefining what healthcare can be. We bring expert medical care to patients at home, in the office, in our clinic, and virtually, while partnering with businesses and healthcare organizations to provide comprehensive corporate medicine, occupational health, medical clearances, and wellness solutions. Personalized care. Exceptional medicine. Wherever you need us.

📱 Instagram: @bleugloveconcierge 🌐 Website: Bleugloveconcierge.com

🎙️ Find Tamara: 📱 Instagram: @talk2tamara 🌐 Website & all podcast platforms: https://tamaragestetner.com/

If this episode resonated with you, share it with someone who needs to hear it, and don't forget to like, comment, and subscribe for more real conversations on health, healing, and being human.

#TheBodyKeepsScore #GutHealth #CrohnsDisease #HolisticHealing #MentalHealthMatters #SurvivalMode #SelfCompassion #TalkToTamara #BleuGloveConcierge #EmotionalHealing #WomensHealth #Burnout #TraumaHealing #ConciergeMedicine

Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage
Being successful money-wise doesn't make you happy unless you do the inner work." — Micky Klein
In this powerful episode, we sit down with Micky Klein — interior designer, fashion consultant,
life coach, and proud single mom living in Miami Beach — to talk about one of the most
honest journeys we've ever heard.
After 18 years of marriage, three kids, and a successful career, Micky Klein realized something
was deeply missing. She didn't just survive her divorce — she used it as a turning point
to finally look within, break free from the victim mindset, and reinvent herself completely.
🔥 In this episode, we cover:
- Why success and money still left her feeling empty
- How she stopped playing the victim during her divorce
- The inner work that actually changed her life
- Co-parenting with grace — even celebrating her ex's engagement
- Why it's NEVER too late to reinvent yourself
- Small daily habits that shifted her entire mindset
Whether you're going through a breakup, feeling unfulfilled, or just ready for a change —
this episode will leave you inspired.
✨ Follow Micky Klein
📸 Instagram: https://www.instagram.com/more_by.me/
🌐 Website: www.morebyme.com
(Downloadable journal & 1-on-1 coaching coming soon!)
⏱️ Timestamps:
00:00 — Hook: Money doesn't buy happiness
00:45 — Micky Klein background & early marriage
03:05 — 18 years together, 3 kids & moving to Miami
05:31 — Interior design career & chasing self-worth
06:18 — The truth about success & the void inside
07:39 — Divorce & learning to stop being a victim
57:00 — Genuinely celebrating her ex's engagement
55:20 — "It's never too late to reinvent yourself"
59:37 — Where to find Micky Klein
🎙️ Subscribe for more real, raw conversations about life, growth & becoming your best self.
#Divorce #Reinvention #SelfGrowth #InnerWork #SingleMom #WomenEmpowerment
#MindsetShift #LifeAfterDivorce #Podcast #PersonalDevelopment #MomLife #Authenticity

Send us Fan Mail

Comedian Chani
Lisbon sits down with Tamara on Talk2Tamara for one of the rawest, most honest conversations yet — covering alcohol addiction, losing her faith, living with alopecia, and how she found her way back to sobriety, Hashem, and herself.
Chani
opens up about taking her first drink at 15 and feeling like it was “the answer to her entire life,” becoming a functioning alcoholic in her 20s in New York, the random encounter on Kingston Avenue that led her to recovery, and the painful moments of relapse-adjacent temptation — including living with alopecia and losing her hair three times.
This episode is honest, vulnerable, and unexpectedly funny. Chani
shares how she rebuilt her relationship with Judaism, became a full-time Jewish comedian, moved from New York to Florida, and learned to forgive the people who hurt her most — including a moment where she looked at her abuser across a room and, for the first time, felt only love.
If you or someone you know is struggling with addiction, faith, identity, or forgiveness — this conversation will give you hope.
🎤 Guest: Chani
Lisbon — Comedian
🎙️ Host: Tamara — Talk2Tamara
WHAT WE COVER:
00:00 - Hook: A really hard day before the podcast
01:00 - Intro: Meet Chani
Lisbon
03:00 - Growing up, divorce, and finding alcohol at 15
08:00 - Moving to New York and becoming a functioning alcoholic
14:00 - The moment that led to getting sober
19:00 - Alopecia, pain, and choosing not to drink
22:00 - Becoming a full-time Jewish comedian
28:00 - Moving from New York to Florida
35:00 - Forgiveness, faith, and looking at her abuser with love
49:00 - Dating, marriage, and surrendering to Hashem
58:00 - Where to find Chani
+ closing thoughts
FOLLOW TAMARA:
Instagram: @talk2tamara
Website: Tamaragestetner.com
FOLLOW CHANIE LISBON:
Instagram: @chani_lisbon
Merch: “Hashem is Legit” / “Good Jewish Girl”
#Talk2Tamara #ChaniLisbon #SobrietyJourney #AddictionRecovery #JewishComedian #FaithAndRecovery #AlcoholAddiction #MentalHealthPodcast #PodcastInterview #RecoveryStory #Alopecia

Support the show

Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

Send us Fan Mail

Marriage, Loneliness & Intimacy Real Talk with Dr Lauren Orthodox Therapist | Talk2Tamara

We're BACK! 🎙️ After a technical issue delayed Part 1, Dr. Lauren —
PhD in Clinical Psychology and known as The Orthodox Therapist — finally
joins us for the full conversation we've all been waiting for.

In this episode, we dive deep into:
✅ Why people feel MORE lonely in marriage than when they were single
✅ The unrealistic expectations we bring into marriage
✅ Why self-work matters MORE than couples work
✅ Pre-marital counseling — does it actually help?
✅ Intimacy, physical connection & what nobody talks about
✅ How the Jewish community approaches relationships & therapy
✅ The pressure men face around sex (and what's actually realistic)
✅ Should you ever share your sex life with friends?

Whether you're single, dating, engaged, or married — this episode will
give you a completely new perspective on emotional connection and what
it really takes to build a healthy relationship.

🔔 Subscribe so you never miss an episode!
👍 Like this video if it helped you

📲 Find Dr. Lauren:
Instagram: @theorthodoxtherapist
Website: www.theorthodoxtherapist.com

---
marriage advice, loneliness in marriage, orthodox therapist,

Support the show

Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

Send us Fan Mail

Welcome to Talk to Tamara! In this episode, we sit down with Brittany Hopper, a Fox News journalist, psychologist, and single mother who shares her powerful journey through divorce, engagement, and self-discovery.

Brittany opens up about:
• Finding love again after divorce and the lessons learned
• Breaking the stigma around single motherhood
• Why she's become a hopeless romantic despite hardship
• The importance of self-love and reflection
• Her faith and optimism in finding happily ever after
• Toxic relationships vs. choosing individual happiness

Listen as Brittany shares candid insights about relationships, co-parenting with kindness, and maintaining hope through life's challenges. Perfect for anyone navigating divorce, looking for love again, or learning how to prioritize themselves.

WATCH FOR: Inspiring stories about resilience, healing, and second chances

Channel: Talk to Tamara
Host: Tamara
Guest: Brittany Hopper (@brittanyhopper.tv)

#TalkToTamara #SingleMom #Relationships #DivorceTalk #LoveJourney #PodcastInterview

Support the show

Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

Send us Fan Mail

This is a deeply honest conversation about breaking generational trauma,
childhood abuse, and the healing journey towards forgiveness and peace.

Leah shares her powerful story of growing up in an abusive home in Melbourne,
Australia, and how she found the strength to build a completely different life
for herself and her family. We discuss:

✨ Recognizing childhood trauma and abuse
✨ Breaking generational patterns
✨ The journey toward forgiveness (without sacrificing boundaries)
✨ Why family loyalty shouldn't come at the cost of your mental health
✨ How to heal from deep pain and shame
✨ Building healthy relationships after trauma
✨ The importance of seeking help and speaking up

This conversation is for anyone who has experienced family trauma, felt lost on
their healing journey, or struggled with the pressure to maintain relationships
with toxic family members. If you're carrying pain in silence, know that you're
not alone, and healing is possible.

🎙️ Hosted by Tamara Gestetner
🎤 Guest: Leah

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**IMPORTANT MESSAGE:**
If you or someone you know is experiencing abuse, please reach out for help:
- National Domestic Violence Hotline: 1-800-799-7233
- RAINN (Rape, Abuse & Incest National Network): 1-800-656-4673
- Childhelp National Child Abuse Hotline: 1-800-422-4453

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📌 **Connect with Tamara:**
Instagram: @talktotamara
Website: tamaragestener.com
Consultation bookings available at tamaragestener.com

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**Hashtags:**
#TraumHealing #FamilyTrauma #MentalHealthAwareness #ChildhoodAbuse #Forgiveness
#GenerationalHealing #MentalWellness #SurvivalStory #PersonalGrowth #Boundaries

---

⚠️ **Trigger Warning:** This episode contains discussion of childhood abuse,
physical abuse, and emotional trauma. Please take care of yourself while
listening. If you need support, reach out to a mental health professional or
the resources listed above.

---

**Duration:** 1 hour 2 minutes
**Content:** Educational | Self-Help | Mental Health | Personal Development

Support the show

Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

Send us Fan Mail

How to process grief without living in survival mode | Losing my mother | Talk2Tamara

In this deeply personal episode, I share my journey of navigating grief and loss after losing my mother. From her sudden illness and multiple surgeries to the devastating diagnosis of cancer, I explore how grief showed up in unexpected ways throughout the entire process—not just after her passing.

🎙️ **What You'll Learn:**
• The real story of my mother's illness and how it changed our family forever
• How grief manifests differently for everyone, even before losing someone
• The five stages of grief and how they showed up non-linearly in my life
• Why surviving in "survival mode" prevents true healing
• How unprocessed grief shows up as anxiety, physical illness, and other symptoms
• The importance of sitting with your emotions instead of running from them
• Practical insights on moving from anger to gratitude and acceptance

💔 **Key Insights:**
This episode dives deep into the emotional toll of caregiving, the loss of identity, and the journey toward healing. If you've experienced loss or are currently grieving, this conversation is for you. I discuss how I escaped survival mode and learned to process my grief in healthier ways.

⏰ **Timestamps:**
0:00 - Introduction & My Mother's Story
16:08 - The Diagnosis Journey
28:18 - Unexpected Turns & Medical Complications
5:34 - The Physical Impact & Identity Loss
23:48 - Living in Survival Mode
26:52 - How I Coped (& Why It Didn't Work)
28:46 - The Five Stages of Grief
29:14 - Denial & Putting On a Brave Face
30:38 - Anger & Why I Suppressed It
31:05 - Bargaining, Depression & Numbness
32:35 - Finding Acceptance After 8-9 Years
33:27 - Key Message: Process Your Grief

🔗 **Resources & Support:**
If you're dealing with grief, consider journaling or meditation to help process your emotions. Remember: grief is not linear, and there's no "right" way to grieve.

👉 **Subscribe** for more real conversations about life's most difficult moments.

Support the show

Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.