『Talk2Tamara』のカバーアート

Talk2Tamara

Talk2Tamara

著者: Tamara Gestetner
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Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, and growth — because some things deserve to be said out loud.

Tamara Gestetner
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • From Controlling Wife to Empowered Woman: Esther Malka's Marriage Transformation | Talk2Tamara
    2026/07/13

    From Controlling Wife to Empowered Woman: Esther Malka's Marriage Transformation | Talk2TamaraIn this powerful episode of Talk2Tamara, host Tamara Gestetner sits down with Irina, also known as Esther Malka — a speaker, podcast host, and content creator who helps women strengthen their marriages by embracing traditional feminine values. Esther opens up about her own marriage struggles — being controlling, ungrateful, and living in "victim mode" — and how she transformed her mindset to build a happy, healthy relationship. We talk about the difference between masculine and feminine energy, why women are natural "receivers" and men are natural "givers," the danger of rejecting your husband's efforts, and how embracing femininity (not feminism) can actually empower women in marriage. This conversation is honest, controversial, and eye-opening — a must-watch for any woman who wants to understand her marriage on a deeper level. 🎙️ Follow Esther Malka: Instagram @whatyourhusbandwonttellyou.pod 🎙️ Follow Tamara Gestetner: Instagram @talk2tamara 🌐 Website: tamaragestetner.com#feminineenergy #relationshipadviceforwomen #Talk2Tamara #EstherMalka #MarriageTips #jewishpodcast #WifeGoals #healthymarriages #podcastbrasil

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    1 時間 13 分
  • Survival Mode Is Making You Sick — Here's How to Heal | Adina Erez Explains
    2026/07/06

    Your body never stops talking to you — the question is, are you listening?

    In this episode, I sit down with Adina Erez, CEO of Bleu Glove Concierge, who blends evidence-based medicine with a whole-person approach to healing. We talk about how chronic stress, grief, and "survival mode" show up in the body as real physical symptoms — from Crohn's disease and IBS to burnout and emotional eating.

    Adina shares the hard truths she tells patients every day: that hunger is a life force, that compassion (not perfectionism) is the real healer, and that you can't expect anyone else to be on your team if you're not on your own. We get personal — I open up about my own diagnosis with Crohn's after losing my mother, and how "the body keeps score" became more than just a phrase for me.

    This is a conversation about medicine, but it's also about grief, self-abandonment, and finally coming home to yourself.

    🩺 In this episode:

    • Why the same diagnosis can lead to completely different outcomes

    • The link between grief, trauma, and autoimmune disease

    • Why hunger is often the first thing we ignore

    • Compassion vs. perfectionism — and why one heals and one harms

    • Learning to be okay with not being okay

    • "Are you on your own team?" — the question everyone needs to ask themselves

    💙 About Adina Erez & Bleu Glove Concierge: Bleu Glove is redefining what healthcare can be. We bring expert medical care to patients at home, in the office, in our clinic, and virtually, while partnering with businesses and healthcare organizations to provide comprehensive corporate medicine, occupational health, medical clearances, and wellness solutions. Personalized care. Exceptional medicine. Wherever you need us.

    📱 Instagram: @bleugloveconcierge 🌐 Website: Bleugloveconcierge.com

    🎙️ Find Tamara: 📱 Instagram: @talk2tamara 🌐 Website & all podcast platforms: https://tamaragestetner.com/

    If this episode resonated with you, share it with someone who needs to hear it, and don't forget to like, comment, and subscribe for more real conversations on health, healing, and being human.

    #TheBodyKeepsScore #GutHealth #CrohnsDisease #HolisticHealing #MentalHealthMatters #SurvivalMode #SelfCompassion #TalkToTamara #BleuGloveConcierge #EmotionalHealing #WomensHealth #Burnout #TraumaHealing #ConciergeMedicine


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    50 分
  • Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage
    2026/06/30

    Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage
    Being successful money-wise doesn't make you happy unless you do the inner work." — Micky Klein
    In this powerful episode, we sit down with Micky Klein — interior designer, fashion consultant,
    life coach, and proud single mom living in Miami Beach — to talk about one of the most
    honest journeys we've ever heard.
    After 18 years of marriage, three kids, and a successful career, Micky Klein realized something
    was deeply missing. She didn't just survive her divorce — she used it as a turning point
    to finally look within, break free from the victim mindset, and reinvent herself completely.
    🔥 In this episode, we cover:
    - Why success and money still left her feeling empty
    - How she stopped playing the victim during her divorce
    - The inner work that actually changed her life
    - Co-parenting with grace — even celebrating her ex's engagement
    - Why it's NEVER too late to reinvent yourself
    - Small daily habits that shifted her entire mindset
    Whether you're going through a breakup, feeling unfulfilled, or just ready for a change —
    this episode will leave you inspired.
    ✨ Follow Micky Klein
    📸 Instagram: https://www.instagram.com/more_by.me/
    🌐 Website: www.morebyme.com
    (Downloadable journal & 1-on-1 coaching coming soon!)
    ⏱️ Timestamps:
    00:00 — Hook: Money doesn't buy happiness
    00:45 — Micky Klein background & early marriage
    03:05 — 18 years together, 3 kids & moving to Miami
    05:31 — Interior design career & chasing self-worth
    06:18 — The truth about success & the void inside
    07:39 — Divorce & learning to stop being a victim
    57:00 — Genuinely celebrating her ex's engagement
    55:20 — "It's never too late to reinvent yourself"
    59:37 — Where to find Micky Klein
    🎙️ Subscribe for more real, raw conversations about life, growth & becoming your best self.
    #Divorce #Reinvention #SelfGrowth #InnerWork #SingleMom #WomenEmpowerment
    #MindsetShift #LifeAfterDivorce #Podcast #PersonalDevelopment #MomLife #Authenticity

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    1 時間 3 分
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