エピソード

  • Sing Along With A Friend

    Sing Along With A Friend
    2025/07/09

    Singing along with a friend is fun and it regulates the nervous system.

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    2 分
  • Worry is a Lousy Prayer

    Worry is a Lousy Prayer
    2025/07/08

    We tend to envision the future with a negative lens.

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    2 分
  • Kidneys

    Kidneys
    2025/07/07

    Seated cat-cow is a gentle movement that brings pliability to the kidney band.

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    2 分
  • AUM

    AUM
    2025/07/04

    OM or AUM is the considered the primordial sound from which the universe was created.

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    2 分
  • Tech Neck

    Tech Neck
    2025/07/03

    A simple exercise that can help us improve forward head syndrome or "tech neck"

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    2 分
  • Community is a Verb

    Community is a Verb
    2025/07/02

    Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.

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    2 分
  • Cross Body Movement

    Cross Body Movement
    2025/07/01

    Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.
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    2 分
  • Countdown Breath

    Countdown Breath
    2025/06/30

    The practice of counting down while inhaling and exhaling focuses a busy mind
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    2 分