エピソード

  • Functional Movement (rerun)

    Functional Movement (rerun)
    2025/12/17

    There are seven functional movements.

    続きを読む 一部表示
    2 分
  • Energy Signature (rerun)

    Energy Signature (rerun)
    2025/12/16

    We leave an energetic imprint on a space.

    続きを読む 一部表示
    2 分
  • The Second Arrow (rerun)

    The Second Arrow (rerun)
    2025/12/15

    We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.

    続きを読む 一部表示
    2 分
  • Extend The Exhale

    Extend The Exhale
    2025/12/12

    Smoking is a breathing exercise. Learn to breathe well without the cigarettes.

    続きを読む 一部表示
    2 分
  • Down The Neck

    Down The Neck
    2025/12/11

    Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.

    続きを読む 一部表示
    2 分
  • Compassion is Revolution

    Compassion is Revolution
    2025/12/10

    Learn to cultivate compassion.

    続きを読む 一部表示
    2 分
  • Life In The Present Moment

    Life In The Present Moment
    2025/12/09

    Open your eyes wide an look to the right, look to the left. Take a big breath in.

    続きを読む 一部表示
    2 分
  • Legs Up The Wall

    Legs Up The Wall
    2025/12/08

    After a long day, lie on the floor and invert your legs up the wall.

    続きを読む 一部表示
    2 分