エピソード

  • Right Nostril Breathing

    Right Nostril Breathing
    2026/01/30

    An energizing breath practice.

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    2 分
  • The Woman And The Orca

    The Woman And The Orca
    2026/01/29

    Older women are made to be powerful members of a community.

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    2 分
  • Adrenaline Junkies

    Adrenaline Junkies
    2026/01/28

    We are addicted to a high octane lifestyle.

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    2 分
  • Eating Your Food

    Eating Your Food
    2026/01/27

    It's a good practice to not waste food.

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    2 分
  • Fast Twitch Muscles

    Fast Twitch Muscles
    2026/01/26

    As we age, we lose our fast twitch muscles at a more rapid rate. Keep the body moving.

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    2 分
  • Caress The Throat

    Caress The Throat
    2026/01/23

    A kindly breathing practice for self acceptance

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    2 分
  • Phantom Worry

    Phantom Worry
    2026/01/22

    Often times we worry about phantom problems which brings unnecessary tension to the body.
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    2 分
  • Dance

    Dance
    2026/01/21

    Dancing is a good way to regulate the nervous system.
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    2 分