エピソード

  • Reverse Breathing

    Reverse Breathing
    2025/08/22

    Reverse Breathing is a dysfunctional breathing pattern. Learn to identify your breathing pattern.

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    2 分
  • Meditation Blues

    Meditation Blues
    2025/08/21

    Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment.

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    2 分
  • The Second Arrow

    The Second Arrow
    2025/08/20

    The Buddhist parable of the two arrows. The second arrow is within our control.

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    2 分
  • Nadi Shodhana

    Nadi Shodhana
    2025/08/19

    Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.

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    2 分
  • The Four Directions

    The Four Directions
    2025/08/18

    In many indigenous cultures, the cardinal directions have a spiritual component.

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    2 分
  • AI is Not a Substitute for our Elders (rerun)

    AI is Not a Substitute for our Elders (rerun)
    2025/08/15

    AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese
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    2 分
  • Take a Different Way Home (rerun)

    Take a Different Way Home (rerun)
    2025/08/14

    Getting lost is good for brain health
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    2 分
  • Squirrel (rerun)

    Squirrel (rerun)
    2025/08/13

    The mind chases bright shiny objects, like a dog chases a squirrel

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    2 分