エピソード

  • Karma

    Karma
    2025/09/26

    Our actions and deeds have an unseen ripple effect.
    続きを読む 一部表示
    2 分
  • Anuloma Ujjayi

    Anuloma Ujjayi
    2025/09/25

    This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.

    続きを読む 一部表示
    2 分
  • Samskaras

    Samskaras
    2025/09/24

    Samskaras are patterns we repeat. Neuroplacticity is when we can break free of our patterns.

    続きを読む 一部表示
    2 分
  • Line The Spine

    Line The Spine
    2025/09/23

    Get the felt sense of how to line the head up vertically over the pelvic bowl.

    続きを読む 一部表示
    2 分
  • Viloma I - Inhale

    Viloma I - Inhale
    2025/09/22

    This is a three part inhale that helps expand breath and is good for beginners.

    続きを読む 一部表示
    2 分
  • Flame of The Heart Meditation

    Flame of The Heart Meditation
    2025/09/19

    Imagery of flame and the heart are inexorably linked.

    続きを読む 一部表示
    2 分
  • How To Apologize

    How To Apologize
    2025/09/18

    Learning how to correctly apologize can elevate relationships.

    続きを読む 一部表示
    2 分
  • Love Your Body

    Love Your Body
    2025/09/17

    A mindful moment of bodily recognition and appreciation.

    続きを読む 一部表示
    2 分