In this episode of Take Charge of Your Health, co-hosts Corinne Furnari and Carol Petersen, delve into the misunderstood world of histamine intolerance—a condition often misdiagnosed as a typical allergy. They explain that histamine, a natural compound involved in immune responses and inflammation, can trigger a wide array of symptoms when it accumulates in excess.

The hosts outline how histamine intolerance affects multiple systems in the body, leading to symptoms that mimic allergies, such as rashes, headaches, digestive issues, and fatigue. They discuss how the elimination diet remains the most effective diagnostic tool, and they explore a range of holistic and conventional treatment options. Key approaches include balancing hormones (notably progesterone), supporting detoxification pathways with B vitamins and vitamin C, and introducing certain probiotics that help break down histamine.

The episode also highlights foods to avoid—like aged cheeses, fermented products, and alcohol—and offers guidance on foods that support a low-histamine diet. Emphasizing root-cause healing over symptom suppression, Furnari and Petersen advocate for a functional approach to restoring histamine balance and overall health.

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In this follow-up episode of Take Charge of Your Health, host Corinne Furnari, continues exploring the misunderstood relationship between hormones and cancer. Picking up from the prior interview with Dr. Jeffrey Dach, Furnari focuses on dismantling the widespread fear that estrogen causes breast cancer—a belief rooted in outdated science and misinterpreted studies.

With co-host Carol Petersen absent, Furnari leads the conversation solo, drawing on scientific research and past expert interviews to explain that the real concern lies with synthetic progestins, not natural or bioidentical estrogen. She revisits the Women’s Health Initiative (WHI) study, clarifying how its early conclusions were later revised, and stresses the importance of distinguishing between conventional hormone replacement therapy and bioidentical hormone therapy, which more closely mimics the body’s own chemistry.

Throughout the episode, Furnari fields live listener calls, offering personalized insights based on holistic principles, and emphasizes the value of supportive nutrients like iodine, selenium, and DIM for hormone regulation and cancer prevention.

By combining clinical insight with compassionate guidance, the episode empowers women to challenge fear-based narratives and consider safe, individualized strategies for maintaining hormonal health and reducing long-term risk.

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In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen welcome Dr. Jeffrey Dach, a former radiologist who shifted his focus to hormone health after seeing the limitations of conventional medicine. The conversation challenges widespread misinformation about hormones, particularly the long-standing fear of estrogen therapy and its supposed link to breast cancer. Dr. Dach revisits the influential Women’s Health Initiative study, explaining how its early conclusions painted estrogen in a negative light, only to be later corrected by follow-up analyses that showed different outcomes. Together with the hosts, he emphasizes that not all hormones are equal—bioidentical hormones, when prescribed correctly, can support not only cancer prevention but also long-term wellness and vitality. The discussion highlights the importance of correct formulations such as Biest (a balanced mix of estradiol and estriol), while also addressing the role of supportive nutrients and compounds like iodine, selenium, and DIM (diindolylmethane) in maintaining hormonal balance and reducing cancer risk. Listeners are also directed to Dr. Dach’s book, Bioidentical Hormones 101, and his website for deeper resources on navigating hormone therapy safely and effectively. By combining medical research, clinical insights, and practical guidance, the episode reframes hormone therapy as a proactive strategy for health rather than a risk to be feared.

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http://jeffreydachmd.com

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the rejuvenating benefits of juicing, sparked by Corinne’s own uplifting experience with a three-day juice fast.

They trace the roots of juicing as a therapeutic practice, discuss the pros and cons of different juicer types—including ease of use and cleaning—and explain how juicing supports hydration and nutrient intake while affecting fiber consumption. Practical tips include how to properly clean and prepare produce, the value of organic sourcing, and ways to combine ingredients for both taste and health.

Throughout the show, listener calls bring in fresh perspectives, from recipe ideas to questions about juicing’s role in a balanced lifestyle. The episode blends personal stories, scientific insights, and hands-on advice, making a compelling case for incorporating fresh juice into daily wellness routines

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This episode of Take Charge of Your Health, hosted by Corinne Furnari and Carol Petersen, dives deep into the roots of hormonal science by revisiting Dr. Louis Berman’s groundbreaking 1922 book, The Glands Regulating Personality. Berman, a pioneer in early endocrinology, proposed that internal glands—such as the thyroid, pituitary, and adrenal glands—not only regulated physical health but were also key to shaping one’s personality, intellect, and behavior.

In conversation with an AI-generated segment from The Deep Dive, the hosts unpack Berman’s ideas, highlighting his belief that underactive or overactive glands could explain mental states, social roles, and even moral character. Although Berman’s work is shadowed by some problematic associations with early 20th-century eugenics, the hosts emphasize his groundbreaking vision of a personalized, chemistry-driven understanding of human potential—one that predated modern functional medicine by nearly a century.

They contrast these early concepts with today's clinical practices, pointing out how modern medicine often still overlooks the interconnected, systemic nature of hormonal imbalances.

This episode invites listeners to reflect on the historical roots of their own health journeys, emphasizing the continued importance of observing the body as a complex, integrated system.

• https://corinnehealth.com/

• https://thewellnessbydesignproject.com/

  
  

In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen have a dynamic discussion on personalized dietary strategies. They delve into the ketogenic (keto) diet, describing it as a powerful metabolic tool that shifts the body’s energy source from glucose to fat—an approach shown to support cognitive health, particularly in conditions like Alzheimer’s, where insulin resistance in the brain is a key concern.

The conversation also explores the blood type diet, encouraging listeners to consider how genetic individuality might influence nutritional needs. A significant portion of the episode focuses on the challenges women face during perimenopause and menopause, including stubborn weight gain and fatigue.

The hosts link these issues to hormonal imbalances—such as elevated cortisol and adrenaline, low thyroid function, and declining progesterone levels. The show’s message: that lasting health comes from eating whole, natural foods and tailoring nutrition to each person’s unique biology—not from one-size-fits-all commercial diet plans.

In this episode of Take Charge of Your Health, host Carol Peterson interviews best-selling author Jeff T. Bowles about his book ALS Breakthrough, which presents a bold theory that ALS may be caused by severe magnesium deficiency in the nerves.

Drawing from over 25 years of independent research, Bowles outlines a therapeutic protocol involving high-dose magnesium, vitamin D3, and progesterone to slow or even reverse neurodegeneration.

The conversation expands to explore how imbalances in these nutrients and hormones may also contribute to other chronic conditions such as Parkinson’s, Alzheimer’s, and type 2 diabetes. Bowles emphasizes the importance of maintaining proper nutrient ratios and long-term supplementation, cautioning against simplistic or short-term fixes.

The episode also addresses concerns about statin medications, which Bowles believes may increase the risk of neurological disorders like ALS by depleting essential nutrients. This thought-provoking discussion challenges conventional views on neurodegenerative diseases and highlights the potential of targeted, nutrient-based therapies.

Title: Rethinking Salt: Hydration, Hormones, and Healing

Discussion: In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen lead an insightful exploration into the misunderstood yet vital role of salt in human health. The hosts challenge conventional medical advice that promotes salt restriction, arguing instead for a return to natural, mineral-rich salts that have long supported the body’s physiological functions. They detail salt’s crucial role in maintaining proper hydration, supporting adrenal and hormonal balance, aiding immune function, and regulating blood pressure—not through reduction, but through balance with minerals. The conversation distinguishes between heavily processed table salt, often stripped of its natural minerals, and more beneficial alternatives like sea salt and Himalayan pink salt, which contain essential trace elements. They also delve into the importance of iodine, especially for thyroid health, noting that modern diets often leave individuals deficient without supplementation.