『Take Charge of Your Health』のカバーアート

Take Charge of Your Health

Take Charge of Your Health

著者: Carol Petersen and Corinne Furnari
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.Carol Petersen and Corinne Furnari 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Beyond the Black Box: Reclaiming Hormonal Balance Naturally
    2026/04/22

    This in-depth radio broadcast brings together holistic nutritionist Corinne Furnari, compounding pharmacist Carol Petersen, and physician Dr. Moshe Dekel to explore the complexities of hormonal health and the limitations of conventional medical approaches.

    Throughout the discussion, the experts challenge the current model of care, noting that many individuals—especially those navigating menopause, perimenopause, and andropause—are often underserved. They point to systemic influences from organizations like the Food and Drug Administration and the broader pharmaceutical industry, where synthetic treatments are frequently prioritized over bioidentical hormone therapies that may better align with the body’s natural physiology.

    A central focus is the critical role of progesterone in balancing estrogen and addressing estrogen dominance. The panel explains how hormonal imbalances can drive symptoms such as fatigue, weight gain, and mood changes, while also increasing long-term health risks. They also highlight the deeper connection between hormones and metabolic health, emphasizing how insulin resistance, vitamin D deficiency, and cholesterol levels all play essential roles in overall vitality.

    Ultimately, the speakers advocate for a more personalized and integrative approach—one that combines lifestyle, nutrition, and targeted hormone support. By shifting the focus from symptom management to root-cause care, they emphasize the importance of patient education and empowerment in achieving lasting health and resilience.


    https://corinnehealth.com/

    https://thewellnessbydesignproject.com/

    http://drdekel.com/

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    51 分
  • Modern Infertility: Environmental Toxins, Hormone Disruption, and Restoring Fertility
    2026/04/10

    Clinical nutritionist Corinne Furnari, pharmacist Carol Petersen, and functional medicine physician Dr. Benois Tano explore the rising global infertility crisis and the often-overlooked role of environmental toxins. Dr. Tano explains his shift from allergy and immunology into functional medicine after seeing how conventional medicine frequently misses the deeper impact of hormone disruption, toxic burden, and metabolic imbalance. The conversation highlights the growing concern around estrogen-mimicking chemicals in food, plastics, and water, which the speakers connect to infertility, obesity, cancer, and developmental issues. They stress that preparing the body for conception should begin with reducing toxic exposure, supporting detoxification pathways, and prioritizing organic, nutrient-dense foods. The segment closes with Dr. Tano sharing tools he created through his app and website to help individuals monitor fertility, understand environmental risks, and take a more proactive approach to reproductive health.


    https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

    https://www.allervie.com/provider/benoit-tano-md/

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    55 分
  • Adaptogens & the Stress Reset: Rewiring Energy, Hormones, and Resilience
    2026/04/03

    In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen take a deeper look at how adaptogenic herbs can support the body in managing chronic stress and restoring internal balance. They define adaptogens as unique botanical compounds that enhance the body’s resistance to physical, emotional, and environmental stressors without overstimulating or causing toxicity. Central to their function is the regulation of the communication between the brain and adrenal glands, helping to stabilize cortisol levels and improve the body’s stress response over time.

    The conversation highlights key adaptogens such as Ashwagandha, known for its calming and restorative effects, particularly in individuals experiencing anxiety, sleep disruption, or burnout. In contrast, Rhodiola is presented as more energizing, supporting mental clarity, focus, and physical endurance—making it especially useful for those in earlier stages of stress or fatigue. The hosts emphasize that not all adaptogens work the same, and choosing the right one depends on where a person falls on the spectrum of depletion.

    They also stress the importance of quality and formulation, noting that poorly sourced supplements may not deliver the intended benefits. A personalized approach is key, as different individuals require different support depending on their stress patterns, energy levels, and overall health.

    Beyond supplementation, the discussion expands into foundational lifestyle factors, particularly the role of circadian rhythms in regulating energy and hormonal balance. Morning sunlight exposure is highlighted as a powerful, often overlooked tool for resetting the body’s internal clock, while specific B vitamins are recommended to support adrenal function and cellular energy production. Together, these strategies address the common modern pattern of feeling “wired but tired,” helping individuals move from chronic fatigue toward more stable, sustained energy and resilience.


    https://corinnehealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thewellnessbydesignproject.com/

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    53 分
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