• TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"

  • 2024/04/29
  • 再生時間： 18 分
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TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"

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  • When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.


    In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.


    Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.


    Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about The Glucose Goddess? Find her on:

    Instagram - @glucosegoddess


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.


In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.


Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.


Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to know more about The Glucose Goddess? Find her on:

Instagram - @glucosegoddess


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Hosted on Acast. See acast.com/privacy for more information.
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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