• Sweat Daily with Kayla Itsines

  • 著者： Storyglass
  • ポッドキャスト
『Sweat Daily with Kayla Itsines』のカバーアート

Sweat Daily with Kayla Itsines

著者： Storyglass
無料で聴く

  • サマリー

  • Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


    Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


    Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


    Sweat Daily, launching 29/04/2024.


    The happiest, healthiest, most confident version of you awaits.


    Hosted on Acast. See acast.com/privacy for more information.
    Storyglass
    続きを読む 一部表示
エピソード
  • How to Control Your Sugar Cravings

    How to Control Your Sugar Cravings
    2024/05/21

    This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash.


    Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more Jessie? You can find her on:

    Instagram - @glucosegoddess


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
  • TUESDAY TALK with JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit"

    TUESDAY TALK with JAMEELA JAMIL: "I'm A Victim of a System Designed to Make Women Feel Like Shit"
    2024/05/20

    When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurities of women.


    In this Tuesday Talk episode, Kayla and Jameela discuss their relationship with food, how societies expectations of women's bodies are constantly changing, and why Jameela created the iWeigh community.


    Want to hear the full interview with Jameela? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about Jameela Jamil? Find her on:

    Instagram - @jameelajamil or @i_weigh


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    24 分
  • I'm A Sugar Addict - But Is It Really That Bad?

    I'm A Sugar Addict - But Is It Really That Bad?
    2024/05/19

    This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want more from Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    8 分

あらすじ・解説

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


Sweat Daily, launching 29/04/2024.


The happiest, healthiest, most confident version of you awaits.


Hosted on Acast. See acast.com/privacy for more information.
Storyglass
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
続きを読む 一部表示

Sweat Daily with Kayla Itsinesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。