• TUESDAY TALK with GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death"

  • 2024/05/13
  • 再生時間： 20 分
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TUESDAY TALK with GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death"

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  • By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.


    In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.


    Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about Gabby Bernstein? Find her on:

    Instagram - @gabbybernstein


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.


In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.


Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to know more about Gabby Bernstein? Find her on:

Instagram - @gabbybernstein


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Hosted on Acast. See acast.com/privacy for more information.
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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