In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose.

I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart, too, you’re in the right place.

Embrace Small Steps for Lasting Change

In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consistent, incremental actions, the episode offers an accessible and heartfeltspace for anyone seeking to improve their well-being. Natalie, your encouraging host and guide, delivers gentle yet powerful motivation to start today, reminding us that perfection is not the goal, showing up for ourselves is.

Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.

Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this is the perfect time to reclaim your strength, your rhythm, and your joy.