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  • Episode 2 - The FTP test !

    Episode 2 - The FTP test !
    2025/04/17

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    On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow.

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    15 分
  • The Start - Level Zero

    The Start - Level Zero
    2025/04/08

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    This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides.

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    11 分