『TOUR de ME Podcast』のカバーアート

TOUR de ME Podcast

TOUR de ME Podcast

著者: Alan Rapley OLY
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このコンテンツについて

My Name is Alan Rapley, and this is my first podcast. I am an ex-Olympic swimmer and keen amateur cyclist now. I am 55 and have not ridden in quite a while. I have agreed to do a charity ride in May 2026 from London to Paris. I am starting at ground zero and recording my progress, whilst talking with some really great people along the way, to get to my goal of riding into Paris, fit, strong and healthy - physically and mentally.

© 2025 TOUR de ME Podcast
衛生・健康的な生活
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  • Episode 2 - The FTP test !
    2025/04/17

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    On this podcast I do a live FTP ramp test, to see where my basic levels are at to inform some training. After the FTP we explore what it means for me and my training and there is a live training audio to follow.

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    15 分
  • The Start - Level Zero
    2025/04/08

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    This episode takes you through me starting a 12 month challenge to ride London-Paris for charity. I reflect on my first three training rides.

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    11 分

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