Episode 12 of TMI with Teryl & Martha

In this episode, we welcome Cindy Starke MD, PhD to dive into the transformative connection between trauma release, subconscious repatterning, and emotional regulation. Dr. Starke explains why true spiritual and physical healing — and even abundant health — can only come when we address unresolved trauma and shift the patterns stored deep within the subconscious mind.

If you’ve been searching for a path to lasting freedom, resilience, and whole-body wellness, this conversation will inspire and empower you.

Topics we cover in this episode:

* Why trauma release is essential for true healing

* How subconscious repatterning rewires old cycles

* Emotional regulation as the key to spiritual and physical wellness

* Steps toward abundant health and transformation

Tune in and let this episode be a catalyst for deeper healing and renewal.

Cindy Starke, MD, PhD | Neurolinguistic Master Practitioner | Midlife Resiliency Expert | Certified in Trauma Release Method | www.DrCindyStarke.com | Board Certified Internal Medicine Physician | CEO and founder of Soul Circle Academy | Mentor | Author | Speaker |

Episode 11 – Natural Support for Cold, Flu & Allergy Season with Dr. Emily Hartsfield, ND.

In this episode of the TMI Podcast, we welcome Dr. Emily Hartsfield from Energetix, a naturopathic expert specializing in holistic wellness and natural remedies. With cold, flu, and allergy season upon us, Dr. Hartsfield shares powerful insights on how natural supplements and homeopathic solutions can help strengthen your immune system, ease seasonal discomforts, and support overall health.

If you’re looking for practical, natural ways to stay well during seasonal shifts, this episode is full of valuable takeaways.

Tune in and discover how to prepare your body—and your wellness cabinet—for the months ahead.

In this heartwarming episode of TMI with Teryl and Martha, we welcome Frankie from Budsies, the popular company turning artwork and imagination into custom plush creations.

Budsies is all about sparking joy, celebrating creativity, and bringing comfort—and in this conversation, Frankie shares the inspiring story behind the brand, the magic of transforming a child’s drawing (or even a pet!) into a huggable plush, and the deeper mission of spreading connection through creativity.

In this episode, we explore:

How Budsies got started and grew into a global brand

The emotional impact of custom plushies for kids, families, and even adults

Creativity as a pathway to healing and happiness

The power of turning imagination into something tangible

Whether you’re a parent, an entrepreneur, or someone who believes in the magic of creativity, this episode will make you smile, spark your imagination, and remind you of the power of play.

Tune in now on Apple, Spotify, or your favorite podcast app.

#TMIPodcast #Budsies #CreativityAndWellness #ImaginationMatters #FrankieFromBudsies #Entrepreneurship #JoyThroughCreativity #PodcastForParents #HolisticWellness #MindBodySpirit

Episode 9: Trauma Resolution with Teresa Descilo

In this powerful episode of TMI with Teryl and Martha, we welcome Teresa Dela Rocha, an expert in trauma resolution and holistic healing. Together, we explore how unresolved trauma impacts the mind, body, and spirit—and most importantly, how to begin the process of true healing.

In this conversation, we cover:

What trauma really is (and isn’t)

How unprocessed experiences can show up in daily life

Effective tools and therapies for trauma resolution

The path toward wholeness, freedom, and inner peace

Whether you’ve personally experienced trauma or want to better understand and support loved ones, this episode offers hope, compassion, and real solutions. Teresa shares her wisdom and practical guidance on how to release the past and move forward with strength and resilience.

Tune in to learn how healing is possible—and how you can take the first steps toward reclaiming your life.

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#TMIPodcast #TraumaHealing #TraumaResolution #TeresaDelaRocha #MentalHealthMatters #EmotionalHealing #HolisticWellness #PodcastForHealing #MindBodySpirit #WellnessPodcast

Episode 8: Spa Lifestyles – Living Well Every Day

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

Episode 7: Healthy Happenings in Hall County – Parks & Rec with Lynn Kearns

In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives.

From walking trails and wellness events to youth sports and senior programs, you’ll learn about the resources available to support whole-family wellness right here in Hall County. Lynn shares how Parks & Rec goes beyond playgrounds—it’s about connection, movement, and community.

Whether you’re a parent looking for summer activities, a nature lover craving your next outdoor adventure, or someone seeking new ways to stay active, this episode has something for you!

Let’s get out, get moving, and get involved in the healthy happenings around us!

BONUS EPISODE: Breaking Down RFK Jr.’s Stance on Hormone Therapy & Food Dyes

In this eye-opening bonus episode, Teryl and Martha unpack recent headlines and commentary from Robert F. Kennedy Jr. on topics shaking up the wellness world—hormone replacement therapy, artificial food dyes, and the broader conversation around health freedom.

We take a closer look at:

🔹 RFK Jr.’s concerns about hormone disruption and what it means for long-term health

🔹 The controversy over synthetic food dyes in our children’s diets

🔹 Why more people are questioning what’s really “safe” in today’s wellness landscape

Get ready for a grounded yet bold conversation that challenges the mainstream narrative and encourages you to become your own wellness advocate.

Episode 6: Hormone Therapy with Dr. Jaime Mickey

In this empowering and informative episode of TMI with Teryl and Martha, we’re joined by the brilliant and compassionate Dr. Jaime Mickey—a leader in functional and integrative medicine. Together, we dive deep into the world of hormone therapy, breaking down what it is, who it’s for, and why balanced hormones are essential to overall wellness.

Whether you’re navigating menopause, dealing with fatigue, mood swings, or simply curious about how hormones affect your health—this episode will leave you feeling educated, seen, and supported. Dr. Mickey brings clarity to a topic that can feel overwhelming, offering insight into bioidentical hormone replacement therapy (BHRT), natural approaches, and how to advocate for your body through every stage of life.

Real talk. Real science. Real solutions.

Tune in now on your favorite podcast platform.