In this heartfelt episode of TMI with Teryl and Martha, we explore the voice of the caregiver—the unsung heroes who give their time, energy, and love to support others. Caregiving is a journey filled with both challenges and blessings, and today we’re honoring those who walk that path every day.

We’ll talk about the emotional weight of caregiving, the importance of self-care, and the need for community and support. Whether you are a caregiver yourself or love someone who is, this episode offers encouragement, understanding, and hope.

The Caregiver’s Voice is a reminder that caregivers are never alone—their stories matter, their sacrifices are seen, and their voices deserve to be heard.

In this episode of Innovative Pain Solutions, we welcome Dr. Tennent Slack, MD — a leader in innovative pain management and whole-person wellness. Dr. Slack shares breakthrough approaches to pain relief and explains how the 4 Pillars of Health can open lifestyle “windows” that transform your daily life:

Movement & Exercise

Nutrition & Health

Mind

Sleep

Learn how these foundational pillars work together to reduce pain, boost energy, and restore long-term balance.

What you’ll discover in this episode:

* Innovative, science-backed pain solutions

* Why movement, nutrition, mindset, and sleep are essential to healing

* Small changes that create powerful health outcomes

* How to build a lifestyle that supports resilience and vitality

Tune in and be inspired to take control of your health with Dr. Tennant Slack’s holistic approach to healing and living well.

In this episode of TMI with Teryl and Martha, we welcome Jeannie Winner, founder of Winner Wellness in Gainesville, Georgia, to talk about one of the most important topics in modern health—preventable poor health.

Jeannie shares her insight on how lifestyle choices, stress, diet, and mindset all play a vital role in our overall wellness. She explains how small, daily changes can help prevent common health issues and empower people to take control of their well-being naturally.

From holistic healing methods to practical steps you can take today, this conversation is full of valuable wisdom and encouragement for anyone looking to live a longer, stronger, and more vibrant life.

Prevention is powerful—and it starts with awareness. Tune in and discover how you can become your own best advocate for health and healing.

Join Teryl & Martha in this episode of TMI for a fun and insightful Book Talk! We’ll explore wellness and spiritual reads, dive into political books that spark deeper thinking, and share the novels that bring joy and comfort. Books can heal, challenge, and transform—and we’re opening up about the ones that have shaped us most.

Grab your notebook—you might just find your next must-read!

In this episode of TMI with Teryl & Martha, we explore the health benefits of faith beyond religion. Faith isn’t only about organized religion—it’s also about trust, hope, resilience, and the power of believing in something greater than yourself.

Discover how faith can:

Reduce stress and anxiety

Strengthen mental clarity and focus

Improve emotional resilience

Support better sleep and overall well-being

Create a sense of purpose and peace

Join us as we share insights, real-life stories, and practical ways to nurture faith in everyday life—whether through mindfulness, gratitude, or connection with community and nature.

Don’t forget to like, subscribe, and share this episode with someone who needs a little extra encouragement today.

In this episode, we dive into two important topics shaping today’s conversations: Robert F. Kennedy Jr.’s latest policy update and a heartfelt reflection on Charlie Kirk’s memorial.

We’ll break down RFK Jr.’s most recent statements, what they mean for the future, and how his policy ideas are resonating nationwide. Then, we pause to honor Charlie Kirk’s memorial—remembering his work, influence, and impact on the movement.

Tune in for thoughtful commentary, reflection, and perspective on leadership, legacy, and the path forward.

Don’t forget to like, comment, and subscribe for more discussions on current events, policy, and culture.

In this episode of TMI with Teryl and Martha, we sit down with Jen Tarnowski, Executive Director of Bridging Hope, a company dedicated to helping people find strength, healing, and connection during life’s most challenging times. Jen shares the heart and mission behind Bridging Hope, the unique services they provide, and how her work is making a difference in the lives of individuals and families.

From offering compassionate support to guiding people toward new paths of wellness, Jen’s story is both inspiring and empowering. Whether you’re navigating personal challenges, seeking holistic resources, or simply in need of hope, this conversation will uplift and encourage you.

Tune in to hear how Bridging Hope is changing lives and how Jen is bringing light and love into her community.

Episode 12 of TMI with Teryl & Martha

In this episode, we welcome Cindy Starke MD, PhD to dive into the transformative connection between trauma release, subconscious repatterning, and emotional regulation. Dr. Starke explains why true spiritual and physical healing — and even abundant health — can only come when we address unresolved trauma and shift the patterns stored deep within the subconscious mind.

If you’ve been searching for a path to lasting freedom, resilience, and whole-body wellness, this conversation will inspire and empower you.

Topics we cover in this episode:

* Why trauma release is essential for true healing

* How subconscious repatterning rewires old cycles

* Emotional regulation as the key to spiritual and physical wellness

* Steps toward abundant health and transformation

Tune in and let this episode be a catalyst for deeper healing and renewal.

Cindy Starke, MD, PhD | Neurolinguistic Master Practitioner | Midlife Resiliency Expert | Certified in Trauma Release Method | www.DrCindyStarke.com | Board Certified Internal Medicine Physician | CEO and founder of Soul Circle Academy | Mentor | Author | Speaker |