Hey, Survivor!

Has your healing changed your relationships?

Relationship changes are a natural part of narcissistic abuse recovery. Your tolerance for toxic people and relationships, your boundaries, your connections to others, and grief may be impacted by your growth. In this 200th episode, I’m sharing 3 reasons why healing changes relationships.

If you need some encouragement as you continue to heal and navigate your relationships, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

What can travel teach us about healing?

France and Morocco, taught me some lessons about trauma recovery, self-regulation, boundaries, rest, resilience, and joy.

In this episode, I’m sharing how healing creates capacity—not only to survive, but to dream, explore, connect, and thrive.

If you need some inspiration for post-traumatic growth after narcissistic abuse, toxic relationships, and other adversity, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

Have you been told to “get over it and move on,” after narcissistic abuse?

Healing is not about forgetting. In this episode, I explore grief, triggers, expectations, and why recovery from trauma isn’t linear.

If you are feeling pressure to get over your narcissistic or toxic relationship and move on, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

Are you trapped in chronic crisis management?

In this episode, I’m exploring hyper-responsibility, rescuing patterns, caregiving stress, and how to reclaim your life without abandoning your compassion.

If you are stuck in crisis mode and looking to emerge from emergencies, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

Why do exciting new opportunities sometimes create anxiety?

In this episode, I’m exploring the connection between trauma, uncertainty, nervous system activation, and major life transitions. Reframing old narratives and tapping into the healing power of community are keys to keep going and keep growing - especially during times of fear and uncertainty.

If you, or someone you know, are experiencing big life transitions and feeling afraid, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

Are you in a season of caregiving? A card-carrying member of the sandwich generation? You’re not alone! In this episode, I’m sharing some lessons I’m learning while co-caring for my mom, who is living with dementia. I get into the emotional realities of caregiving, ambiguous loss and anticipatory grief, narcissistic and toxic family dynamics, and self-care.

If you, or someone you know, are struggling to care for the caregiver, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

How do you feel, when other people don’t get you? Trauma is often misunderstood by friends, family members, and even helping professionals. It can feel frustrating, invalidating, and discouraging.

In this episode, I talk about common misconceptions about trauma, why trauma responses aren't choices, and how survivors can navigate feeling misunderstood.

If you’re struggling to find people who understand what you’ve been through, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com

Hey, Survivor!

Have you ever unexpectedly run into the narcissistic or toxic individual who hurt you?

Do you feel conflicted over whether or not to embrace them…literally?

What does that feel like in your body?

In this episode, I’m sharing some things to keep in mind, for your peace of mind. Whether it’s a narcissistic ex, toxic co-worker or boss, fake friend, or other relationship, your health and wellbeing are your number one priority - not granting access to someone who didn’t value you when they had it. You are worthy of healthy relationships!

If you are struggling with running into the narcissist again, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com