163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse
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163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse
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概要
Hey, Survivor!
Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We’ll cover trauma-informed insights, holistic healing through Dr. Sears’ LEAN framework, and practical tools for holding boundaries with confidence and compassion.
If you’re healing from narcissistic abuse and want healthy relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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#boundaries #narcissisticabuse #healingjourney #traumarecovery #selfrespect