『THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness』のカバーアート

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

著者： Lesley Cain - Health and Wellness Coach Trauma Informed Coach Healthy Boundaries Coach
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概要

 ***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 172. When Narcissists Use Illness to Manipulate: How to Spot It and Protect Your Peace

    172. When Narcissists Use Illness to Manipulate: How to Spot It and Protect Your Peace
    2026/03/20

    Hey, Survivor!

    Illness is real—but it can also be used for manipulation in narcissistic and toxic relationships. Patterns matter.

    In this episode, we’ll explore how some individuals use illness to gain sympathy, avoid accountability, and control others—and how you can recognize red flags and protect your boundaries and peace.

    If you’ve ever felt confused or guilty for questioning someone’s illness - inwardly or outright, this episode will help you trust yourself again.

    🎧 Listen now and remember: Be kind and care—but stay aware.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    24 分
  • 171. How to Stay Calm Under Pressure After Trauma: A Real Life Courtroom Lesson

    171. How to Stay Calm Under Pressure After Trauma: A Real Life Courtroom Lesson
    2026/03/13

    Hey, Survivor!

    Managing unexpected confrontation, regulating your nervous system, and responding with dignity and confidence can be challenging for trauma survivors - especially when your brain detects a threat and sounds the alarm.

    In this episode, a surprising criminal courtroom moment provides a powerful lesson in emotional regulation, trauma responses, and calming your brain and body in high-pressure situations. We’ll talk about self regulation, Stephen Porges and the Polyvagal Theory, and what you can do to take care of your brain and body during awkward, uncomfortable, high stakes moments.

    If you’ve ever been called out or confronted publicly, this episode will give you strategies and tools to stay calm, grounded, and in control.

    🎧 Listen now and remember: Don’t hesitate to regulate; and you’ll soon forget the social threat.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    19 分
  • 170. How to Detach From Unhealthy Relationships and Protect Your Peace

    170. How to Detach From Unhealthy Relationships and Protect Your Peace
    2026/03/06

    Hey, Survivor!

    Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix, manage, or absorb other people’s behaviors, emotions, and thinking.

    In this episode, we explore detachment, inspired by the classic recovery book Codependent No More by Melody Beattie. Detachment helps survivors stop reacting to relationships and situations, focus on their healing, and protect their peace while staying present. Creating space and healthy living are key.

    If you’ve ever felt the stress of trying to control others or outcomes that aren’t your responsibility, this episode is for you.

    🎧 Listen now and remember: You can care without repair—detachment helps to clear the air.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
    続きを読む 一部表示
    16 分
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