『THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness』のカバーアート

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

著者： Lesley Cain - Health and Wellness Coach Trauma Informed Coach Healthy Boundaries Coach
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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 182. Graduation Season with a Narcissist is Exhausting!

    182. Graduation Season with a Narcissist is Exhausting!
    2026/05/29

    Hey, Survivor!

    Graduation season can be emotionally complicated when narcissistic family dynamics are involved.

    In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments.

    If you’re navigating narcissistic dynamics while celebrating someone special in your life, this episode is for you.

    🎧 Listen now and remember: “Guard your peace, let chaos cease.”

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    15 分
  • 181. When the Narcissist Is Gone… But the Damage Remains

    181. When the Narcissist Is Gone… But the Damage Remains
    2026/05/22

    Hey, Survivor!

    One of the hardest parts of narcissistic abuse is realizing the relationship may end—but the aftermath often doesn’t.

    In this episode, I’m talking about the lingering emotional, financial, and nervous system impact survivors can experience long after the narcissist is gone.

    If you’ve ever felt like you were left holding the bag after a toxic relationship, this episode is for you.

    🎧 Listen now and remember: “The resilience that helped you survive, can help you rebuild your life.”

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    9 分
  • 180. Nobody Talks About the Crash After Survival Mode Ends

    180. Nobody Talks About the Crash After Survival Mode Ends
    2026/05/15

    Hey, Survivor!

    After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends?

    In this episode, I’m talking about the physical and emotional “crash” many trauma survivors experience after prolonged periods of stress—including nausea, shaking, exhaustion, emotional numbness, brain fog, and nervous system dysregulation.

    Following the end of the murder trial I’ve spoken about on this journey, I share what it felt like when my body finally began to come down from years of anticipation and survival mode. It’s similar to what you’d experience after narcissistic abuse, divorce, toxic relationships, and other traumatic situations.

    If you’ve ever felt strange, exhausted, or emotionally overwhelmed after finally closing a toxic or traumatic chapter, this episode is for you.

    🎧 Listen now and remember: “Survival kept you alive. But purpose helps you thrive.”

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    20 分
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