『THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness』のカバーアート

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

著者： Lesley Cain - Health and Wellness Coach Trauma Informed Coach Healthy Boundaries Coach
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概要

 ***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 165. 7 Ways Narcissists Test Your Boundaries (And How to Protect Yourself)

    165. 7 Ways Narcissists Test Your Boundaries (And How to Protect Yourself)
    2026/01/30

    Hey, Survivor!

    Feeling like your “no” doesn’t matter? In this episode, we break down 7 ways narcissists test your boundaries, why it hurts, and how to protect yourself without guilt. Learn evidence-based insights on narcissistic behavior and relational aggression; and practical tools to improve your health and wellbeing and reclaim your power.

    If you, or someone you know, need help reinforcing your boundaries, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

    #NarcissisticAbuse #Boundaries #SurvivorHealing #TraumaRecovery #LEANWellness #MentalHealth #EmotionalWellbeing
    続きを読む 一部表示
    22 分
  • 164. Fake Friends, Real Damage: 7 Signs of Narcissism in Female Friendships

    164. Fake Friends, Real Damage: 7 Signs of Narcissism in Female Friendships
    2026/01/23

    Hey, Survivor!

    Narcissistic and toxic female friendships can be hazardous to your health and well-being. In this episode, we’re unpacking the hidden harm and why it hurts so deeply.

    You’ll learn:

    • Why betrayal trauma hits harder in same-gender relationships
    • 7 subtle signs a “friend” may be manipulating, competing, or controlling
    • How covert narcissism shows up through gossip, triangulation, and victim-playing
    • Evidence-based insight on relational aggression
    • How to protect your peace using Dr. Sears’ L.E.A.N. wellness framework

    If you’ve ever felt confused, devalued, or drained by a friendship or friend group — this episode will bring clarity, validation, and empowerment.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

    #NarcissisticAbuse #FemaleNarcissist #TraumaRecovery #WomensMentalHealth #ToxicFriendships
    続きを読む 一部表示
    32 分
  • 163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse

    163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse
    2026/01/16

    Hey, Survivor!

    Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We’ll cover trauma-informed insights, holistic healing through Dr. Sears’ LEAN framework, and practical tools for holding boundaries with confidence and compassion.

    If you’re healing from narcissistic abuse and want healthy relationships, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com

    #boundaries #narcissisticabuse #healingjourney #traumarecovery #selfrespect
    続きを読む 一部表示
    16 分
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