When you make a decision to change your diet for the better, you begin to resist old habits. When you are resisting, you still have a desire for the old foods and you are wrestling with yourself. The goal is to get to a place in your journey where your mind is completely reprogrammed- a place where you are no longer tempted to go back. Your mind has changed. Many are stuck in resistance where they continue in a cycle of "trying" to make the right choice but still back peddling. There is a gap between resistance and reprogramming. In this episode we will discuss the actions that you need to take in order to close the gap between resistance and reprogramming.
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