エピソード

  • The Elevator Breath
    2022/10/10
    Spend a few moments with me matching our breathing with some movement.
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    4 分
  • Breathing Space
    2022/08/31

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

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    5 分
  • Mindful Listening to Music
    2022/05/12
    Spend a few moments with me connecting to the music.
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    6 分
  • Gratitude Meditation
    2022/05/06
    Spend a few moments with me to pause and reflect on what you are grateful for.
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    4 分
  • Body Scan
    2022/05/04
    Spend a few moments with me breathing into any tension stored in your body.
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    4 分
  • Take a Breather
    2022/04/28
    Spend a few moments with me practicing diaphragmatic breathing.
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    3 分
  • Counting your Breath
    2022/04/28
    Spend a few moments with me counting your breath to become more present.
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    2 分
  • Guided Imagery
    2022/04/26
    Spend a few moments with me traveling to your favorite place.
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    5 分