『TAKE A BREATHER: The Podcast』のカバーアート

TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast

著者： Rae Ballentine
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概要

 TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!Rae Ballentine 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Elevator Breath

    The Elevator Breath
    2022/10/10
    Spend a few moments with me matching our breathing with some movement.
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    4 分
  • Breathing Space

    Breathing Space
    2022/08/31

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

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    5 分
  • Mindful Listening to Music

    Mindful Listening to Music
    2022/05/12
    Spend a few moments with me connecting to the music.
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    6 分
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