エピソード

  • Positively Selfish: The Key to Real Transformation

    Positively Selfish: The Key to Real Transformation
    2025/09/01
    What does it really mean to put yourself first? In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at over 400 pounds to reclaiming his health and happiness. Together, they explore the idea of being positively selfish—choosing self-care not as neglect of others, but as the only way to fully show up in life, relationships, and work. From facing shame and loneliness to finding strength in therapy, fitness, and nutrition, John’s story is a powerful reminder that transformation starts when you decide you’re worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience

    Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
    2025/08/25
    In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times. ⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • The Power of Daily Commitment: One Year of Workouts

    The Power of Daily Commitment: One Year of Workouts
    2025/08/20
    In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Finding Yourself: Quinn’s Journey of Acceptance and Growth

    Finding Yourself: Quinn’s Journey of Acceptance and Growth
    2025/08/18
    What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the challenges of adolescence, the courage it takes to live authentically, and the power of having someone in your corner. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • “This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health

    “This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
    2025/08/11
    In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colorism, and identity stigma both within and outside her community. Danielle opens up about navigating judgment from family and peers, overcoming trauma, and reclaiming her mental and physical health. From losing over 100 pounds to confronting an eating disorder and finding power through therapy, her journey is a powerful reminder that transformation starts from within. This raw, honest conversation tackles race, body image, emotional resilience, and what it truly means to be seen—and accepted—for who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Vulnerability Is a Superpower: Emotional Resilience & True Transformation

    Vulnerability Is a Superpower: Emotional Resilience & True Transformation
    2025/08/04
    In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength. Discover: The link between hormone health & vitality How journaling can boost mental clarity Why vulnerability accelerates growth Shaun’s own healing journey and daily practices What it means to create lasting, sustainable transformation Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Sweat & Strategy: How Fitness Fuels Success in Life and Business

    Sweat & Strategy: How Fitness Fuels Success in Life and Business
    2025/07/21
    In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story

    Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
    2025/07/14
    In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分