『T is for Transformation』のカバーアート

T is for Transformation

T is for Transformation

著者： Shaun T
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 "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025Shaun T INC. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • I'm Not Proud of My Patience Right Now - And That’s Okay

    I'm Not Proud of My Patience Right Now - And That’s Okay
    2025/07/07
    In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude. This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process. Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey

    The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
    2025/06/30
    In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • 7 Ways to Lock in Your Nutrition

    7 Ways to Lock in Your Nutrition
    2025/06/23
    In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分

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