エピソード

  • Inner Parent

    Inner Parent
    2026/02/03

    Chitchat about football and parenting.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    51 分
  • Synesthetic Awareness

    Synesthetic Awareness
    2026/01/20

    Chitchat about trauma and horses.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    41 分
  • Ins & Outs

    Ins & Outs
    2026/01/06

    Chitchat about new years resolutions and addictive processes.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    39 分
  • Who Have I Been Waiting For?

    Who Have I Been Waiting For?
    2025/12/23

    Chitchat about frozen nostrils and showing up for ourselves.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    Bring Yourself to Love Mona Barbera

    You Are The One You've Been Waiting For Richard C. Schwartz

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
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    30 分
  • Extra Credit

    Extra Credit
    2025/12/09

    Chitchat about psychedelic snow and managers who want homework.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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    50 分
  • Who's on First?

    Who's on First?
    2025/11/18

    Chitchat about cozy season and the value of differentiating protectors from exiles.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    35 分
  • My Friend the Therapist

    My Friend the Therapist
    2025/11/04

    Chitchat about data collection and not being your friends' therapist.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    21 分
  • Dressing the Part

    Dressing the Part
    2025/10/21

    Chitchat about Halloween costumes and the basics of IFS.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    続きを読む 一部表示
    50 分