After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one.

That’s when she reached back out to me and joined our 8-week program.

Now she’s down 13 pounds in 8 weeks and almost 20 pounds this year - while eating out and traveling.

She didn’t give up restaurants, cancel trips, or wait for the “perfect time” to start.

So what did she do?

We’re talking about the simple habits she focused on, how she navigated eating out and traveling without spiraling, and the mindset shifts that kept her going (even when the scale wasn’t moving).

Because here’s the truth: weight loss doesn’t happen when life is perfect—it happens when your habits fit into your real life.

Here’s what you’ll learn:

• How M lost 13 pounds while still eating out and traveling
• Why weight loss is NOT linear (and how to stop letting the scale mess with your head)
• The real reason her results finally clicked this time around
• How a simple breakfast shift led to big results
• Why taking pictures of your food can be more powerful than counting calories
• How consistency (not perfection) led to 13 pounds down
• The mindset shift that helped her stay on track—even after vacation and “off” weeks
• Why small changes + busy mom life = real, lasting results

Next Steps:

DM me MAY on Instagram to join our next round - https://www.instagram.com/weight.loss.dietitian

Download my FREE Guide for a visual of the 5 habits to focus on for sustainable weight loss: https://laineyyounkin.kartra.com/page/w1J427

Ever lost weight only to gain it back, plus some?

Found yourself in a cycle of restricting and bingeing?

Or been stuck in all-or-nothing thinking around food?

If any of these sound familiar, then today’s episode is going to resonate with you.

I’m joined by my friend and colleague, Lisa Valente, fellow registered dietitian and boy mom. Lisa lost 30 lbs without dieting, and in this episode she’s sharing how.

Even though Lisa isn’t one of my clients, her journey mirrors so much of what I teach inside my program—breaking free from restriction, healing your relationship with food, and finding a way of eating that actually lasts.

We’re talking about how dieting started for her (spoiler: it began with a prom dress 👀), the cycle of restriction and overeating that followed her into adulthood, and what finally helped her lose weight in a sustainable, realistic way.

If you’ve ever felt like you’re either “on” or “off” a diet… this episode is going to feel like a deep exhale.

Ready? Let’s go.

• The relatable moment that started a restrict-binge cycle
• Why losing weight the “quick” way always backfires
• The sneaky mindset that keeps you stuck in the lose-gain-repeat cycle
• What actually changed for Lisa after years of dieting on and off
• How to shift out of all-or-nothing thinking with food
• Why “I’ve done it before, I can do it again” keeps you stuck
• What sustainable weight loss really looks like behind the scenes
• Why your past dieting experience might be the thing holding you back

• Download the FREE GUIDE: 5 Habits for Sustainable Weight Loss for Busy Working Moms
• Lisa’s EatingWell Article: “I Lost 30 Pounds Without Dieting—Here’s What Actually Helped Me.”
• Follow Lisa on Instagram: https://www.instagram.com/lisadvalente/
• Blog Post: “The Best Fat-Burning Peptides”

Next Steps:

If this episode hit home for you, I’d LOVE to hear your biggest takeaway. Leave a review and/or DM me on Instagram and tell me what stood out.

And if you’re sitting there thinking, “Okay, this is me. I’m done with dieting, but I don’t know what to do instead…” — I’ve got you.

This is exactly what we work on inside my program.

DM me “LEARN MORE” on Instagram: https://www.instagram.com/weight.loss.dietitian

Is the scale stuck even though you’ve been trying to eat healthy and workout?

Do you feel like you can’t break out of the same 2-4 lb range no matter what you do?

In this episode, I’m breaking down two things you might be missing (even when you feel like you’re doing all the things).

Most moms who come to me are doing a lot right—eating balanced meals, getting workouts in, trying to stay consistent—but they’re missing two key things that actually make the difference between spinning your wheels… and finally seeing results.

In this short and straight-to-the-point episode, I’m walking you through exactly what those two things are—and why they matter so much in this stage of your life.

What worked in your 20s won't work anymore

And just “eating healthy” isn't enough if fat loss is your goal.

Ready? Let’s dive in.

What you’ll learn in this episode:

• Why “eating healthy” doesn’t automatically mean you’re in a calorie deficit
• How your metabolism changes after 30 (and what to do about it)
• What a realistic weight loss plan should actually look like for your lifestyle
• The sneaky ways to create a calorie deficit without tracking or dieting
• Why accountability can be the thing that finally gets the scale moving
• How having expert eyes on your habits can fast-track your results
• The REAL reason consistency feels so hard (and how to fix it)

Our next round of 8 weeks of accountability with food & workouts starts next week.

DM me APRIL on Instagram to learn more: https://www.instagram.com/weight.loss.dietitian

Want to learn more about the 5 Habits for Sustainable Weight Loss for Busy Moms? Grab my FREE guide here: https://laineyyounkin.kartra.com/page/w1J427

Feel like a failure because you lost weight but then gained it back?

In this episode, we’re talking about the truth no one in the weight loss space wants to say out loud: weight regain is NORMAL.

Yes, even if you lost weight in a healthy and sustainable way.

In this short but powerful episode, I’m breaking down the reasons people regain weight (even if you lost weight in a healthy way), what’s actually happening in your body, and why this does not mean you’ve failed.

If you’ve ever felt guilt, shame, or embarrassment after gaining weight back… this episode is your permission slip to drop that—and get back on track the right way.

I also dive into:

• Why extreme weight loss always backfires
• What makes sustainable weight loss different
• The real reason the scale creeps up (hint: it’s not always about your discipline or willpower)
• Why stopping self-monitoring is a surefire way to see the scale creep up
• How to handle weight regain without spiraling into self-sabotage
• Why support and accountability are non-negotiables for long-term success
• The mindset shift you need to treat this as a lifelong journey (not a quick fix)

Here’s the truth: your body fights to get back to its previous set point, so maintaining weight loss is a lifelong journey. This episode will help you understand what to focus on and how to get support so you don’t have to go at it alone.

Resources and Links Mentioned

Want support getting back on track (without starting from scratch)?

DM me “coaching” on Instagram to chat about options for working together inside our Sustainable Weight Loss Method program.

Instagram: https://www.instagram.com/weight.loss.dietitian

Spots are open for:

• 1:1 Coaching
• Group Coaching Program (next round starting in April)

Connecting with me and next steps

If this episode hit home for you, I want to hear from you 💛 Send me a DM, tell me what resonated, or just say hi.

And if you’re in that place where things have crept up a bit? Don’t wait. Don’t ignore it. Let’s get you back on track—together.

The best thing you can do is start now.

March and April are the perfect time to gain momentum & get consistent with your habits before the busyness of summer rolls around.

In this episode, I talk about:

• The real reason you’re not seeing results (even though you’re trying)
• Why accountability is the missing piece for most busy moms
• How to stop the all-or-nothing spiral
• Why sustainable weight loss takes time — so you need to start now
• What it actually looks like to enter summer feeling confident instead of panicked

I also share real client results from women in different life stages — postpartum, engaged in their 20s, and mid-50s — to show you this works no matter where you are.

This isn’t about a crash plan before summer.

It’s about building habits now so that by May and June… they’re automatic.

More confidence. More energy. More brain space. Less food guilt.

You ready? Let’s go.

If you’re looking for accountability over the next 8 weeks, join me inside Strong & Lean By Spring.

We’re focusing on simple, high-impact habits with:

• 2 strength workouts per week
• Protein + portion guidance
• Weekly feedback from me
• 1:1 messenger support
• Group coaching calls & group chat

I have 3 spots left. DM me “March” on Instagram: https://www.instagram.com/weight.loss.dietitian

Download my FREE habits guide: 5 Habits for Sustainable Weight Loss for Busy Moms https://laineyyounkin.kartra.com/page/w1J427

Doing all the “right” things… but the number hasn’t moved?

Obsessing over your BMI or a weight you haven’t seen since your 20s?

Ready to quit because it’s been 30 days and nothing’s changed?

Let’s talk about it.

After having the same conversation with multiple clients this week, I knew we needed a reset. The scale does not measure fat — it measures everything in your body. And if you’re only using that one number to decide whether you’re succeeding or failing, you’re going to feel defeated.

Today, I’m walking you through:

• Why BMI doesn’t tell the full story
• How to define your healthiest weight
• Why the first 30 days are about collecting data
• What to measure besides the scale
• Why slow weight loss is actually a good thing

This isn’t a crash diet. It’s the long game.

And the long game works — if you stay in it.

• Subscribe to the podcast + leave a review 💕
• Download my FREE guide: 5 Habits for Sustainable Weight Loss for Busy Moms: https://laineyyounkin.kartra.com/page/w1J427
• DM me your biggest takeaway: https://www.instagram.com/weight.loss.dietitian
• Learn more about the Sustainable Weight Loss Method Program: https://laineyyounkin.kartra.com/page/KEc451

Wondering if you should go on a GLP-1 for weight loss?

Feel like you’ve tried everything—clean eating, consistent workouts, maybe even a dietitian or a diet plan—and still the scale won’t budge?

Does it seem like everyone around you is on a GLP-1, and now you're questioning if it’s time for you to do the same, even though something deep down says, “I think I can do this on my own if I just had the right support.”

Let’s clear the confusion.

I’m sharing:

• The honest truth about what GLP-1s can and can’t do
• What has to be in place if you want lasting results (GLP-1 or not)
• Real talk about why most people regain weight after stopping these meds
• Why strength training and protein matter more than ever
• What it actually means when the scale plateaus after losing 5-10% of your weight
• How one client lost 10 lbs without medication
• How to decide when it’s time to bring GLP-1s into the picture
• What no one is talking about when it comes to weight loss biology and willpower

Plus, I’m breaking down the 4 key points you need to know before going on a GLP-1—and why your habits are still the foundation no matter which path you take.

• I’m doing a FREE TRAINING on January 29th on why eating healthy and working out isn’t working. DM me “training” on Instagram: https://www.instagram.com/weight.loss.dietitian
• Already on a GLP-1 and want support? DM me “GLP-1” to get details about my new February group: https://www.instagram.com/weight.loss.dietitian
• Download my FREE guide - 5 Habits to Lose 5+ lbs as a Busy Mom: https://laineyyounkin.kartra.com/page/w1J427

Did you see the new upside-down food pyramid and think, “Wait… what?”

Are you wondering what these new guidelines actually mean for weight loss, health, and your daily meals as a busy mom?

Are you fustrated by the mixed messages around carbs, protein, & fats?

In this episode, I’m breaking down the new 2026–2030 Dietary Guidelines—what I think about them and what they really mean for weight loss and general health.

You’ll learn what I like, what I don’t like, and how to interpret them through the lens of sustainable weight loss.

🎧Tune in for a mix of blunt commentary, practical advice, and a big reminder that what you do most of the time matters more than what you do every once in a while.

What You’ll Learn:

• Why the old food pyramid got scrapped—and what replaced it
• What stood out to me right away
• Why carbs aren’t the enemy—and how to include them in your diet and still lose weight
• The truth about blood sugar, metabolism, and how to build balanced meals
• The pros and cons of full-fat vs. non-fat dairy for weight loss
• What the Blue Zones can teach us about living longer and eating better
• How to use MyPlate—even if the USDA is over it

Resources + Links Mentioned:

The next round of The Sustainable Weight Loss method kicks off the first week of February. This is our 3-month program designed to help you lose fat, build muscle, and create healthy eating habits that last for life so the weight stays off long-term too.

If you’re looking for a simple + sustainable approach to weight loss with built-in accountability, DM me “method” on Instagram to learn more: https://www.instagram.com/weight.loss.dietitian

Relevant links:

• Watch my 5-minute breakdown of the Dietary Guidelines on Instagram: https://www.instagram.com/p/DTQvG7aAexd/
• Learn more about the 2026–2030 Dietary Guidelines: https://www.dietaryguidelines.gov