Ever lost weight only to gain it back, plus some?

Found yourself in a cycle of restricting and bingeing?

Or been stuck in all-or-nothing thinking around food?

If any of these sound familiar, then today’s episode is going to resonate with you.

I’m joined by my friend and colleague, Lisa Valente, fellow registered dietitian and boy mom. Lisa lost 30 lbs without dieting, and in this episode she’s sharing how.

Even though Lisa isn’t one of my clients, her journey mirrors so much of what I teach inside my program—breaking free from restriction, healing your relationship with food, and finding a way of eating that actually lasts.

We’re talking about how dieting started for her (spoiler: it began with a prom dress 👀), the cycle of restriction and overeating that followed her into adulthood, and what finally helped her lose weight in a sustainable, realistic way.

If you’ve ever felt like you’re either “on” or “off” a diet… this episode is going to feel like a deep exhale.

Ready? Let’s go.

• The relatable moment that started a restrict-binge cycle
• Why losing weight the “quick” way always backfires
• The sneaky mindset that keeps you stuck in the lose-gain-repeat cycle
• What actually changed for Lisa after years of dieting on and off
• How to shift out of all-or-nothing thinking with food
• Why “I’ve done it before, I can do it again” keeps you stuck
• What sustainable weight loss really looks like behind the scenes
• Why your past dieting experience might be the thing holding you back

• Download the FREE GUIDE: 5 Habits for Sustainable Weight Loss for Busy Working Moms
• Lisa’s EatingWell Article: “I Lost 30 Pounds Without Dieting—Here’s What Actually Helped Me.”
• Follow Lisa on Instagram: https://www.instagram.com/lisadvalente/
• Blog Post: “The Best Fat-Burning Peptides”

Next Steps:

If this episode hit home for you, I’d LOVE to hear your biggest takeaway. Leave a review and/or DM me on Instagram and tell me what stood out.

And if you’re sitting there thinking, “Okay, this is me. I’m done with dieting, but I don’t know what to do instead…” — I’ve got you.

This is exactly what we work on inside my program.

DM me “LEARN MORE” on Instagram: https://www.instagram.com/weight.loss.dietitian