After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one.

That’s when she reached back out to me and joined our 8-week program.

Now she’s down 13 pounds in 8 weeks and almost 20 pounds this year - while eating out and traveling.

She didn’t give up restaurants, cancel trips, or wait for the “perfect time” to start.

So what did she do?

We’re talking about the simple habits she focused on, how she navigated eating out and traveling without spiraling, and the mindset shifts that kept her going (even when the scale wasn’t moving).

Because here’s the truth: weight loss doesn’t happen when life is perfect—it happens when your habits fit into your real life.

Here’s what you’ll learn:

• How M lost 13 pounds while still eating out and traveling
• Why weight loss is NOT linear (and how to stop letting the scale mess with your head)
• The real reason her results finally clicked this time around
• How a simple breakfast shift led to big results
• Why taking pictures of your food can be more powerful than counting calories
• How consistency (not perfection) led to 13 pounds down
• The mindset shift that helped her stay on track—even after vacation and “off” weeks
• Why small changes + busy mom life = real, lasting results

Next Steps:

DM me MAY on Instagram to join our next round - https://www.instagram.com/weight.loss.dietitian

Download my FREE Guide for a visual of the 5 habits to focus on for sustainable weight loss: https://laineyyounkin.kartra.com/page/w1J427

Ever lost weight only to gain it back, plus some?

Found yourself in a cycle of restricting and bingeing?

Or been stuck in all-or-nothing thinking around food?

If any of these sound familiar, then today’s episode is going to resonate with you.

I’m joined by my friend and colleague, Lisa Valente, fellow registered dietitian and boy mom. Lisa lost 30 lbs without dieting, and in this episode she’s sharing how.

Even though Lisa isn’t one of my clients, her journey mirrors so much of what I teach inside my program—breaking free from restriction, healing your relationship with food, and finding a way of eating that actually lasts.

We’re talking about how dieting started for her (spoiler: it began with a prom dress 👀), the cycle of restriction and overeating that followed her into adulthood, and what finally helped her lose weight in a sustainable, realistic way.

If you’ve ever felt like you’re either “on” or “off” a diet… this episode is going to feel like a deep exhale.

Ready? Let’s go.

• The relatable moment that started a restrict-binge cycle
• Why losing weight the “quick” way always backfires
• The sneaky mindset that keeps you stuck in the lose-gain-repeat cycle
• What actually changed for Lisa after years of dieting on and off
• How to shift out of all-or-nothing thinking with food
• Why “I’ve done it before, I can do it again” keeps you stuck
• What sustainable weight loss really looks like behind the scenes
• Why your past dieting experience might be the thing holding you back

• Download the FREE GUIDE: 5 Habits for Sustainable Weight Loss for Busy Working Moms
• Lisa’s EatingWell Article: “I Lost 30 Pounds Without Dieting—Here’s What Actually Helped Me.”
• Follow Lisa on Instagram: https://www.instagram.com/lisadvalente/
• Blog Post: “The Best Fat-Burning Peptides”

Next Steps:

If this episode hit home for you, I’d LOVE to hear your biggest takeaway. Leave a review and/or DM me on Instagram and tell me what stood out.

And if you’re sitting there thinking, “Okay, this is me. I’m done with dieting, but I don’t know what to do instead…” — I’ve got you.

This is exactly what we work on inside my program.

DM me “LEARN MORE” on Instagram: https://www.instagram.com/weight.loss.dietitian

Is the scale stuck even though you’ve been trying to eat healthy and workout?

Do you feel like you can’t break out of the same 2-4 lb range no matter what you do?

In this episode, I’m breaking down two things you might be missing (even when you feel like you’re doing all the things).

Most moms who come to me are doing a lot right—eating balanced meals, getting workouts in, trying to stay consistent—but they’re missing two key things that actually make the difference between spinning your wheels… and finally seeing results.

In this short and straight-to-the-point episode, I’m walking you through exactly what those two things are—and why they matter so much in this stage of your life.

What worked in your 20s won't work anymore

And just “eating healthy” isn't enough if fat loss is your goal.

Ready? Let’s dive in.

What you’ll learn in this episode:

• Why “eating healthy” doesn’t automatically mean you’re in a calorie deficit
• How your metabolism changes after 30 (and what to do about it)
• What a realistic weight loss plan should actually look like for your lifestyle
• The sneaky ways to create a calorie deficit without tracking or dieting
• Why accountability can be the thing that finally gets the scale moving
• How having expert eyes on your habits can fast-track your results
• The REAL reason consistency feels so hard (and how to fix it)

Our next round of 8 weeks of accountability with food & workouts starts next week.

DM me APRIL on Instagram to learn more: https://www.instagram.com/weight.loss.dietitian

Want to learn more about the 5 Habits for Sustainable Weight Loss for Busy Moms? Grab my FREE guide here: https://laineyyounkin.kartra.com/page/w1J427