Many of us, especially mom's that are handling our home, children, homeschool, work and so much more, will often times feel tired. Because of this fatigue, we often times turn to coffee, or energy boosting drinks, hoping this will help us gain more energy. 

However, this is a big problem. In this podcast, I go over some of the things our body is telling us, if we are always feeling fatigued and tired, and steps we can take to alleviate our fatigue. 

Take a listen in. 

If you found value in this please SUBSCRIBE so you can gain more insight from videos like this and more. Also SHARE so others may benefit as well. 

Podcast Episodes Released Every Sunday. 


PLEASE NOTE: The Information  given on Dr. Adu's page and/or web site is for the education and information of viewers. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional.

CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com

You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q

In this podcast, we are continuing our series about 1 thing, we can do to boost our health, and live longer. Here I am talking about whether or not it is more beneficial to get our exercise in with large marathon "bootcamp" like exercise routines, or is it better to do small continuous movements throughout the day. What do those that live the longest around the world do? 

Take a listen in. 

If you found value in this please LIKE and SUBSCRIBE so you can gain more insight from podcasts like this and more. Also SHARE so others may benefit as well. 

Podcast Episodes Released Every Sunday. 

CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com

You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q

Did you know that when you fast, you turn on a cascade of cellular activities, that repair your body, strengthen your mind, repair damaged cells, and guard your body against rapid aging. 

Intermittent fasting is a free method you can use to gain better health, and wellness simply and easily. 

In this Podcast episode, I walk you through a simple method of beginning this life changing principle, and I dig into some of the amazing body changes that occur when we incorporate this into our lifestyle. 

If you begin intermittent fasting, share your story with how you are doing down in the comments below. 

If you enjoyed this video, please SUBSCRIBE, and SHARE it, and so others can gain benefit as well.  

Podcast Episodes Released Every Sunday. 


PLEASE NOTE: The Information  given on Dr. Adu's page and/or web site is for the education and information of viewers. It does not take the place of a full medical evaluation, or the face to face medical advice given by a physician or other qualified medical professional.

CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com

You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q