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Sunday Strategy: Planning Your Week with Mindfulness and Grace
- 2024/04/14
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 through a transformative Sunday Strategy. This episode provides a step-by-step approach to planning your week with mindfulness and grace, ensuring you can manage both your professional tasks and personal commitments without feeling overwhelmed. From reflecting and recharging to setting intentions for self-care, JJ shares practical tips and personal experiences that make balancing a busy life achievable. Tune in to learn how to make your Sundays the foundation of a productive and serene week. Whether you’re juggling family duties, work commitments, or personal growth, this episode offers the tools you need to thrive. Thank you so much for tuning into today's episode. If you found value in our Sunday Strategy, please subscribe, rate, and download this podcast-l'd truly appreciate it! Remember, you can also find me on the Insight Timer app under JJ Hu, and follow my journey on Instagram at @vividii. Stay tuned for more insights, and until next time, take care of yourselves with kindness and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message