• JJ , with Mindfulness Talk : A Holistic Approach to Life

  • 著者： Mindfulness JJ
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JJ , with Mindfulness Talk : A Holistic Approach to Life

著者： Mindfulness JJ
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  • Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
    Mindfulness JJ
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  • Sunday Strategy: Planning Your Week with Mindfulness and Grace

    Sunday Strategy: Planning Your Week with Mindfulness and Grace
    2024/04/14
    In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 through a transformative Sunday Strategy. This episode provides a step-by-step approach to planning your week with mindfulness and grace, ensuring you can manage both your professional tasks and personal commitments without feeling overwhelmed. From reflecting and recharging to setting intentions for self-care, JJ shares practical tips and personal experiences that make balancing a busy life achievable. Tune in to learn how to make your Sundays the foundation of a productive and serene week. Whether you’re juggling family duties, work commitments, or personal growth, this episode offers the tools you need to thrive. Thank you so much for tuning into today's episode. If you found value in our Sunday Strategy, please subscribe, rate, and download this podcast-l'd truly appreciate it! Remember, you can also find me on the Insight Timer app under JJ Hu, and follow my journey on Instagram at @vividii. Stay tuned for more insights, and until next time, take care of yourselves with kindness and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    8 分
  • Navigating the Teen Years with Mindfulness and Grace

    Navigating the Teen Years with Mindfulness and Grace
    2024/03/18

    Embracing Change: Navigating the Teen Years with Mindfulness and Grace" is a heartfelt podcast episode hosted by Mindfulness JJ designed to touch the souls of mothers navigating the complex journey of parenting teenagers, especially those over 40 facing the silent echoes of an impending empty nest. n this episode, JJ delves deep into the transformative shifts occurring within our homes and within ourselves as our children seek independence and we, in turn, seek understanding and connection. With wisdom and empathy, she explores the natural progression of growing apart to grow together again, offering practical advice, mindfulness practices, and engaging conversation starters to bridge the gap between mothers and their teens. From understanding the drive towards autonomy to meeting our own evolving needs, and initiating reconnection without judgment, this episode is a guiding light for moms feeling adrift, reminding us that in every moment of disconnection lies the potential for a deeper connection.

    Join JJ as she invites us to approach these challenging times with grace, courage, and an open heart, encouraging a journey of mutual growth and profound transformation.

    If you've found insight and resonance within "Embracing Change: Navigating the Teen Years with Mindfulness and Grace," and if the journey we've explored today speaks to your heart, please subscribe and like this podcast. Your support means we can continue to share, connect, and grow together in this community of mindful parenting. Let's keep the conversation going—follow, like, and share your thoughts on what we've discussed today. Together, we can navigate the complexities of parenting with grace and mindfulness. Thank you for joining me on this journey.


    Grab a freebie "Freebie guidance for busy moms during Spring Break" from JJ's Stan Store here and sign up weekly newsletter for more tips :

    https://stan.store/MindfulnessJJ

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    8 分
  • The Power of Intermittent Fasting : A Holistic Approach for Women Over 40

    The Power of Intermittent Fasting : A Holistic Approach for Women Over 40
    2024/03/04
    In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ takes you through her journey of adopting a 16-hour fasting window, sharing the profound impact it has had on her health, vitality, and overall well-being. This episode isn’t just about JJ’s story; it’s a comprehensive guide designed to inspire and teach you the benefits of intermittent fasting, especially for women over 40 looking to enhance their health and lifestyle. JJ breaks down the myths, provides practical advice on starting your intermittent fasting journey, and shares how this practice can be seamlessly integrated into your life for sustainable health benefits. From improving gut health to boosting mental clarity and aiding in weight management, discover how intermittent fasting can be a game-changer in your wellness routine. Feeling inspired and ready to take the first step towards a healthier you? JJ invites you to join her 30-Day Intermittent Fasting Challenge. This challenge is perfect for those looking to initiate their fasting experience with expert guidance and a supportive community. Sign up for JJ’s weekly newsletter to stay updated with challenge details, receive motivational tips, and gain access to exclusive resources to support you every step of the way. You can sign up here : https://view.flodesk.com/pages/64caef3b2ea391e2b9a7f835?fbclid=PAAabECebRjPSf_40c3VIogaiJiONRhhnxiz1HvRT0wcxenmgUratjjk8pryM_aem_AWXxP4OFM2-2YW3-qek6XA9qGr-1QK6KtzQ2qnUnPHDhW3r_C0Tur-sZdyejeeAnprc Or books 1:1 discovery call with me: https://stan.store/MindfulnessJJ/p/book-an-exclusive-11-wellness-discovery-call Don’t miss this opportunity to transform your health and embrace a more mindful, balanced approach to eating and living. Tune in to “The Power of Intermittent Fasting” and embark on your fasting journey with confidence and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jjwithmindfulnesstalk/message
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    9 分

あらすじ・解説

Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
Mindfulness JJ
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