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Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio.

You’ll learn:

• What really changes in your body during menopause
• Why muscle is your metabolism’s best friend
• The truth behind “inevitable” weight gain
• How insulin resistance impacts energy, cravings, and belly fat
• What actually works: protein, strength training, and smarter habits—not perfection

We’ll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

💪 Challenge of the week: Try one strength workout and hit your protein goal—then let us know how it goes!

🎧 Tune in and take back control of your body, one smart step at a time.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.

You’ll learn:

• Why hormones like estrogen and cortisol impact your memory and focus
• How sleep, stress, and emotional health play a role
• Brain-supporting habits that actually help (nutrition, movement, mindfulness + more)

💡 Plus: Download our free guide—“5 Daily Habits to Beat Menopause Brain”

🎧 Tune in for honest talk, science-backed strategies, and a reminder that your brain is still powerful—even in transition.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next?

In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going.

In this 15-minute episode, you’ll learn how to:

• Rebuild hunger and fullness cues through mindful eating
• Protect your metabolism with strength training
• Stabilize blood sugar to reduce cravings and prevent fat regain

These aren’t quick fixes—they’re sustainable habits that will help you transition off medication with confidence and control.

Your meds helped you start—now let your habits carry you forward.

Listen in, choose one habit to focus on this week, and take your next step toward long-term success.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.

Inside this episode:

• Discover how pomegranate seeds may stabilize estrogen and boost vascular health
• Learn why maca powder is a hormone-balancing adaptogen without actual hormones
• See how flax seeds support hormone detox and reduce hot flash severity

These foods aren’t just trendy—they’re backed by science and easy to add to your daily routine. Whether you're in perimenopause or fully menopausal, this episode gives you simple, actionable tools to support your body through the transition.

Start small. Feel better. You’ve got this.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance.

We’ll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and overall health. You'll learn why a colorful, nutrient-dense diet is key—and how to spot the signs your body might be lacking critical vitamins or minerals.

Whether you're a wellness newbie or a seasoned health enthusiast, this episode will inspire you to look beyond the calories and start thinking about the quality of your food.

🔍 Tune in to learn:

• What micronutrients are and why they matter
• Common signs of deficiency
• How modern diets can fall short—and what to do about it
• Easy ways to boost your intake through food and supplements

Your body and mind deserve more than just "enough"—they deserve optimal. Let’s get into it.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as we explore the science, the industry, and the long-term health consequences of a diet dominated by processed products—and what you can do to break free.

All of these ideas are further discussed in more detail in our book, BUY YOUR COPY ON OUR WEBSITE

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation.

Tune in as we discuss how to balance macros, the importance of fiber and healthy fats, and which ingredients to prioritize (and which to avoid) for optimal cellular function. Whether you’re overhauling your diet or just looking for smarter food choices, this conversation will leave you inspired to eat with energy in mind.

All of these ideas are further discussed in more detail in our book, Stop Chasing Wellness: Create It.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

May is Mental Health Awareness Month—but the conversation doesn’t stop there.

In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles is a sign of strength, not weakness. Tune in and join the movement toward a more open, supportive approach to mental health.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram