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Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio.

You’ll learn:

• What really changes in your body during menopause
• Why muscle is your metabolism’s best friend
• The truth behind “inevitable” weight gain
• How insulin resistance impacts energy, cravings, and belly fat
• What actually works: protein, strength training, and smarter habits—not perfection

We’ll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

💪 Challenge of the week: Try one strength workout and hit your protein goal—then let us know how it goes!

🎧 Tune in and take back control of your body, one smart step at a time.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.

You’ll learn:

• Why hormones like estrogen and cortisol impact your memory and focus
• How sleep, stress, and emotional health play a role
• Brain-supporting habits that actually help (nutrition, movement, mindfulness + more)

💡 Plus: Download our free guide—“5 Daily Habits to Beat Menopause Brain”

🎧 Tune in for honest talk, science-backed strategies, and a reminder that your brain is still powerful—even in transition.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next?

In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going.

In this 15-minute episode, you’ll learn how to:

• Rebuild hunger and fullness cues through mindful eating
• Protect your metabolism with strength training
• Stabilize blood sugar to reduce cravings and prevent fat regain

These aren’t quick fixes—they’re sustainable habits that will help you transition off medication with confidence and control.

Your meds helped you start—now let your habits carry you forward.

Listen in, choose one habit to focus on this week, and take your next step toward long-term success.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram