Grab your cashews, walnuts, and peanuts because it’s Day 20 of the Laughter Challenge and Grab Some Nuts Day!

Katy is fully embracing today’s theme with a minute of laughter, imaginary nuts, and more nut jokes than you probably expected to hear in the next couple of minutes.

And really, why not?

In this episode:

• Celebrating Grab Some Nuts Day
• Finding silly reasons to laugh
• Having fun without overthinking it
• One minute of intentional laughter

As Katy says, there’s nothing worse than dropping the nuts.

So grab yourself some nuts today and have a nutty old time!

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Water balloons, an incoming storm, and one very important reminder: life is too short not to have a little fun.

It’s Day 19 of the Laughter Challenge and National Water Balloon Day! Katy is heading outside with her trusty water balloon for today’s minute of laughter... although she does have enough sense to draw the line at standing outside in lightning. 😂

In this episode:

• Celebrating National Water Balloon Day
• Making room for fun in everyday life
• Finding simple reasons to laugh
• One minute of intentional laughter

Life doesn’t always have to be so serious.

Grab your metaphorical water balloon, have some fun, and keep laughing!

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

It’s Day 18 of the Laughter Challenge and National Girlfriend Day!

Katy is celebrating the girlfriends who give us a place to laugh, have fun, and release a little tension. Because sometimes you just need the people you can be silly with.

Today’s challenge also comes with a special recipe: a laughter milkshake!

In this episode:

• Celebrating the girlfriends who make life more fun
• Laughter as a form of social bonding
• Releasing tension through laughter
• Katy’s “milkshake laughter” exercise

Grab your imaginary cup, add a scoop of laughter ice cream, shake it up, and drink it down.

Cheers to good friends and good laughs!

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

It’s Day 17 of the Laughter Challenge and National Mutt Day, and Katy has a special guest joining her: Maggie! 🐾

Today, Katy is taking a little inspiration from our four-legged friends. Dogs have a way of finding excitement, connection, and joy in some of the simplest moments — something we humans could probably learn from every once in a while.

And what better way to celebrate than with another minute of laughter?

In this episode:

• Celebrating National Mutt Day with Maggie
• Finding joy in the simple things
• Taking a cue from our four-legged friends
• One minute of intentional laughter

You don’t need a complicated reason to have a good moment today. Find something that makes you happy, enjoy it fully, and have a laugh along the way.

Humanize 128 words

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

That thing stressing you out today? There’s a good chance you’ll look back on it someday and laugh.

So why wait?

It’s Day 16 of the Laughter Challenge and Climb a Mountain Day! Katy is using today’s theme as a reminder that whatever mountain you’re facing right now probably won’t feel this big forever.

Instead of waiting until you’re on the other side to find the humor in it, Katy invites you to laugh right now.

In this episode:

• Looking at today’s stress from a different perspective
• Remembering that what feels huge now may not feel that way forever
• Finding laughter while you’re still climbing the mountain
• One minute of intentional laughter

Whatever mountain you’re climbing today, keep going.

And if you’re going to laugh about it someday anyway... why not laugh now? 😂

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

It’s Day 15 of the Laughter Challenge and National Chicken Wing Day!

Katy brought a chicken along for the occasion. There's just one small problem...

He ain't got no wings. 😂

But that isn't stopping today's challenge. Katy is keeping this one simple: laugh, play, and give yourself a minute to enjoy something silly.

In this episode:

• Celebrating National Chicken Wing Day... sort of
• Katy's wingless chicken
• A little music, play, and silliness
• One minute of laughter

Why not give yourself a reason to laugh today? Enjoy your day!

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Life’s storms don’t magically disappear just because we laugh. But laughter might make them a little easier to move through.

It’s Day 14 of the Laughter Challenge, and Katy shares a quote from Emery Lord comparing laughter to a flotation device. It may not pull you out of the storm, but it can help carry you through it.

Today’s minute of laughter is a reminder that we don’t have to wait until everything is perfect to find a moment of lightness.

In this episode:

• Thinking of laughter as a flotation device during difficult moments
• Finding lightness even when life feels stormy
• Using laughter to help carry you through
• One minute of intentional laughter

You may not be able to control the storm, but you can give yourself something to hold onto while you move through it.

Take a breath, laugh along with Katy, and keep floating. ❤️

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

What happens when you send Katy out for a baker's dozen? Apparently, only 12 doughnuts make it home. 😂

It’s Day 13 of the Laughter Challenge, and naturally, Katy is celebrating with a baker's dozen... or at least what's left of one after a little “quality control.”

She's bringing a doughnut joke, a minute of laughter, and another reminder that sometimes we don't need a deep reason to laugh. A little silliness will do just fine.

In this episode:

• Katy's very reasonable baker's dozen “finder's fee”
• A delightfully corny doughnut joke
• Finding simple reasons to laugh
• One minute of intentional laughter

Make it a great day — and maybe don't send Katy to pick up the doughnuts. 🍩😂

Support the show

Keep Laughing with Katy!

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!