On today's episode, we learn all about Human Design with Jenni Johnson! Jenni is a Human Design educator and serial entrepreneur who helps people simplify and grow their business without overwhelm. Whether supporting through her business mentorship program, Human Design career sessions, or self-directed courses, Jenni merges spirituality and business strategy together to provide a foundation for sustainable success.

Jenni & I discuss...

• What is human design
• A summary of the 5 types
• How Human Design can change your life
• and more!

Get your Human Design chart! And follow along with us through this episode!

Connect with Jenni:

Instagram - Higher House

Website - Higher House

In the first solo episode of the season, I am here to talk about "self talk"...all the ways that what you say to yourself can have an impact on the life you're living.

It's time to get real with yourself - and to be kind! Let's check our self talk together.

My guest today is Mari Bartoo Jacobson. Mari is a reiki practitioner and anxiety coach who focused on the body and the soul. She combined modalities of coaching, reiki, and essential oil use to help balance our physical, emotional, and spiritual systems.

We cover...

• What is a reiki session
• Coming to terms with anxiety
• Realizing collective connection
• and more!

Connect with Mari:

Instagram

Facebook

maribartoojacobson.com

*TRIGGER WARNING* - Eating Disorders

If you are experiencing an eating disorder and need help, please contact the National Eating Disorder Helpline, here: https://www.nationaleatingdisorders.org/help-support/contact-helpline

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My guest today is Sarah Boltz. Sarah has been into fitness since high school. She kicked it up a notch when she decided that she wanted to train to become a CrossFit Games athlete. On her road the the Games, Sarah has become a CrossFit L2 trainer, a Precision Nutrition L1 coach, and a business owner. Her business, Built By Boltz, is all about using nutrition and exercise to fuel your stoke. What that means is properly fueling your body with healthy foods to give you the most amount of energy possible to achieve your goals. In her spare time, you can find Sarah cuddled up with her dog, Brandy, and husband, Max. Or scoping the beach for some waves to surf.

Sarah and I discuss:

• Nutrition
• Fitness
• Eating Disorder Recovery
• Stress and anxiety
• Mindfulness
• and more!

Where to find Sarah:

Instagram:

Fitness Account - @Sarahjboltz

Coach Account - @Builtbyboltz

Email: builtbyboltz@gmail.com

Website: builtbyboltz.squarespace.com

*Trigger Warning: Toxic & abusive relationships*

In this episode, I spoke with Chauntelle Matos, a Holistic Trauma and Abuse Recovery Coach, Founder of Chauntelle Matos Consulting LLC and survivor trauma and CPTSD warrior. Chauntelle helps her clients reconnect and heal their mind, body and spirit so they can live their most fulfilling lives.

In the episode we discuss...

• Setting Boundaries
• Signs of narcissistic abuse
• Healing the mind, body, and spirit,
• and more!

If you are experiencing domestic violence, get help at the Domestic Violence Hotline and call 800-799-7233.

Connect with Chauntelle:

Facebook - Chauntelle Matos Consulting

Instagram - Chauntelle Matos Consulting

chauntellematosconsulting.com

In this episode of the Sparks Podcast, I interview Jocelyn Brousseau, a Certified Holistic Health Coach and Whole30 Certified Coach.

Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body.

In this episode, we discuss...

• Bio-Individuality
• Intuitive Eating
• Social Norms
• and more!

You can find Jocelyn on Instagram @wholisticjocelyn or contact her via email at wholisticjocelyn@gmail.com.

*Trigger Warning: Toxic & abusive relationships*

In this episode, I interview Jami Kay, a relationship coach who specializes in detoxing your life. Her passion is sharing the truth of abusive and toxic relationships and how that affects our emotional, physical, and spiritual well-being. She uses modalities like mental health awareness and education, applying self-care techniques, and transitioning into a place of peace internally and externally.

In the episode, we discuss...

• Detoxing your life
• Toxic & abusive relationships
• Worthiness
• How to support those in your life who need it

If you are experiencing domestic violence, get help at the Domestic Violence Hotline and call 800-799-7233.

Podcast recommended by Jami:

Big Life Devotional

Connect with Jami:

Facebook - Jami Kay, Healthy Human Happy Life

Instagram - @HealthyHumanHappyLife

healthyhumanhappylife.com

My guest on this episode is April Federico, a certified nutritionist and holistic health coach who specializes in type 2 diabetes and women's health. She owns her own nutrition counseling practice and she is also an award-winning poet and author, with 3 poetry books, 1 cookbook, 1 nonfiction book, and just published a Food & Mood Tracker!

Join us as we talk about...

• Type 2 Diabetes
• Body Image
• Nutrition Counseling
• Mindful & Intuitive Eating
• Gratitude
• and more!

Listen to the meditation that April & I discussed on the podcast!

Earlier Riser Morning Meditation

Find out more from April...

Instagram:

Be Well By April

Brownies for Breakfast Co

Facebook:

April Federico

Podcast:

Brownies for Breakfast