Have you ever wondered why the same patterns keep repeating themselves in your life - over and over - no matter how much inner work you’ve done? In this episode, Steph dives into the world of core wounds and how the stories we created in childhood to survive are often still quietly running the show as adults.

We’ll explore the five core wounds - abandonment, rejection, humiliation, betrayal, and injustice - and uncover how they shape the way you love, work and see yourself. Steph shares her own experiences, offers soulful insights and guides you through practical ways to start healing and rewriting these old stories.

Expect lightbulb moments, gentle self-reflection and tools you can use right away to break free from repeating patterns and step into conscious choice.

✨ Plus, don’t miss the Core Wound Quiz. It’s a simple, eye-opening way to discover which wound is most active in your life right now and begin your healing journey. You can complete the quiz here -> Core Wound Quiz

It’s time to bring awareness to the hidden stories that still run your life in the background - and finally reclaim your power.

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Step into a powerful, guided multidimensional healing meditation designed for your highest and greatest good. In this session, you’ll work to:

• Release karmic patterns, outdated soul contracts, and ancestral burdens
• Retrieve fragmented soul pieces and repair your chakras and DNA
• Clear energetic cords, implants, and interference
• Restore spiritual sovereignty and inner alignment

This meditation uses soothing 528Hz and 432Hz frequencies to support DNA repair, chakra balancing, and deep energetic restoration. Whether you’re seeking past life healing, emotional release, or soul-level alignment, this session provides a safe and nurturing container for profound transformation.

Perfect for stress release, nervous system regulation, spiritual empowerment, and multidimensional healing, you can listen anytime - at home, before sleep, or in a quiet space to reset and restore.

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What if just 8 minutes a day could completely shift the way you see yourself and the way the world sees you?

In this episode, I share a powerful guided ritual I’ve been channelled to bring through called The Throne Ritual. It’s designed to help you:

✨ Stand in your power without forcing or hustling
✨ Expand your energy field and create more space
✨ Anchor into the identity of the future-you who is ready to be seen

This is not about doing more. It’s about clearing what’s in the way, rooting into your truth, and expanding from a place of grounded confidence.

By practicing this daily, you’ll begin to feel the shift in your energy, your decisions, and your presence. Six months from now, you may not even recognise yourself and thats entirely the point!

Whether you’re ready to step into leadership, call in aligned opportunities, or simply show up as the fullest version of you, this ritual will become your new anchor.

Are you ready to claim your throne?

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What does bravery really look like? In this episode of Soulful Stories with Steph, we’re redefining courage.

So often, we’re taught that being brave means pushing through, keeping busy, or holding it all together. But true bravery - the kind that transforms lives - often looks very different.

Join me as I explore the power of slowing down, allowing ourselves to feel, letting the tears flow, and asking for help when we need it. I’ll share personal stories of falling apart, the nervous system wisdom behind vulnerability, and the radical courage of showing up as your authentic self, even when no one else sees it.

If you’ve ever felt like your strength is measured by how much you can endure alone, this episode is for you. Discover why leaning into vulnerability might just be the bravest thing you’ll ever do.

If you’re on Instagram, come say hi - @whitespace_wellbeing_perth.

If you'd like to find out more about my services or book an Energy Therapy session, an Akashic Record Session or a Soul-Led Living Insight Report, head to my website - www.whitespacewellbeing.com.au

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Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body.

This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep.

Whether you’re looking for stress relief, a bedtime meditation, or just a moment of peace in your day, this body scan will leave you feeling grounded, calm, and restored.

Press play, close your eyes, and let yourself drift into deep relaxation.

If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.

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In this powerful episode of Soulful Stories with Steph, I’m pulling back the curtain on what it really feels like to be neurodivergent in a world that wasn’t built for us.

I share an open letter to schools, universities, workplaces, and society at large, calling out the systems that force neurodivergent people to mask, abandon their authenticity and the culture that perpetuates the trauma cycle.

We’ll explore:

• The devastating statistics around mental health struggles and neurodiversity
• The hidden toll of masking in schools and workplaces
• Why traditional systems are failing neurodivergent children, students, and employees
• What research says about the impact of anxiety and exclusion
• A vision for a world where neurodivergent people are not just accommodated but celebrated

This episode is more than a letter, it’s a rally cry. For inclusion. For respect. For a future where neurodivergent minds are seen, heard, and valued for the brilliance they bring.

Whether you’re neurodivergent yourself, a parent, an educator, or an employer, this is a message you need to hear that has the potential to save lives.

Now it’s your turn to take action: Share this episode, start conversations in your classrooms and workplaces, and tag me to join the movement. Together, we can shift from tokenism to true, lasting change.

Trigger Warning:
This episode discusses topics including neurodivergent trauma, masking, mental health challenges, anxiety, depression, self-harm, and suicidal thoughts. Listener discretion is advised. If you feel affected by any of these topics, please pause and seek support from a trusted professional or helpline. In Australia, you can contact Lifeline on 13 11 14 for confidential support, or beyondblue on 1300 22 4636.

If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.

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What if the things the world tells our boys to suppress — their emotions, intuition, tenderness - are actually their greatest gifts?

In this episode, I’m sharing the raw, real, and soulful truths about raising sensitive boys in a world that still doesn’t quite know what to do with their depth. I talk about the invisible load they carry, what emotional safety actually looks like, and the parenting tools that have supported my son and my clients most — from nervous system regulation to energetic boundaries and everything in between.

I also speak to something I’ve come to see so clearly: our boys are just as sensitive — if not more — than our girls. But for generations, boys and men have been told to suppress that sensitivity. And now we’re living with the fallout — an epidemic of anxiety, depression, disconnection.

Because when we’re not safe to be our full, authentic selves in every aspect of life, we’re not really living. We’re just performing — playing a role in a life that doesn’t feel meaningful or purposeful.

This episode isn’t just about raising emotionally intelligent boys — it’s about breaking generational cycles and raising whole, heart-led humans.

If you’re parenting a child who feels everything... this one’s for you.

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This week, I’m joined by my lovely friend Janelle Bridge — psychic visionary, energetics coach, and one half of Stay Married, where she works with her husband supporting couples to reconnect.

In this episode, Janelle opens up about the past two years — a chapter that brought her to her knees and cracked her wide open. She shares what it’s taken to stop holding it all together, the uncomfortable lessons around surrender and receiving, and how her new offering Devoured by the Divine was born from that raw and real space.

We also dive into:

• The feminine archetypes that shape how we show up in life
• Her new quiz that’s giving women eerily accurate insight into their dominant energy
• The difference between understanding your archetype… and actually embodying it
• Why softening isn’t weakness — and how letting go can be the most powerful thing you do

It’s honest, soulful, a little spicy, and a beautiful reminder that falling apart can be the beginning of falling into yourself.

This ep comes with heart, soul, and the occasional F-bomb, so some language may not be safe for work… or kids - you’ve been warned (or invited, depending on your vibe)!

Take Janelle’s quiz here -> Quiz
If you are Victoria-based, and keen to sign up for Devoured by the Divine, you can find all the info you need here -> Devoured by the Divine

Find Janelle on Instagram

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