Forgiveness is one of those things that sounds beautiful in theory but feels unbearable in practice — especially when the wound is deep, fresh, or repeated. We often hear, “Just let it go,” but real forgiveness is more than a quick decision — it’s a process that touches the deepest parts of our soul.

Today, we’ll talk about what forgiveness is, what it isn’t, and how to move toward it when every part of you wants to hold on to the pain.

For too long, many of us have confused “love” with overextending ourselves, rescuing people, and saying “yes” when we desperately wanted to say “no.” But healthy love is not about self-erasure — it’s about loving from a place of wholeness.

Fear has a voice — and for some of us, it’s been speaking louder than faith for far too long. It tells you “you can’t,” “you’re not enough,” “what if everything goes wrong?” But today, we’re going to identify that voice, confront it with truth, and learn how to live in faith even when fear tries to take the mic.

When the soul is tangled, the heart can’t breathe.” In this episode, we dive deep into the hidden wounds passed down through families—unspoken pain, unhealthy patterns, and cycles of trauma that can silently shape our lives. Through honest reflection and biblical truth, we explore how these generational knots form, why they feel so hard to break, and most importantly, how God’s love and redemption offer freedom. This conversation invites you to confront the past, breathe new life into your soul, and walk boldly into a healed and hope-filled future.

Sometimes we stay connected to people long after the season is over — not because it’s healthy, but because it’s familiar. 💔

‘Soul ties’ and emotional entanglements can feel like love, but they can also be chains.

It’s okay to let go. It’s okay to choose peace over pieces.

In this powerful episode of Soul Session Sundays, we explore how unspoken wounds often live in our bodies long after the moment has passed. Through a faith-centered lens, we uncover the connection between mind, body, and spirit, offering hope, healing, and practical steps for release and restoration.