エピソード

  • Tongue Pressed to Molars — The Somatic Compass

    Tongue Pressed to Molars — The Somatic Compass
    2026/04/10
    A somatic signal like tongue tension and a blocked swallow can show up before words do. In this episode context, friendship strain, chronic stress, the nervous system, and overwhelm meet body awareness in real time. Somatic coaching. Body awareness. The Somatic Compass. Full episodes → Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
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    1分未満
  • Palm Presses Sternum Signal — The Somatic Compass

    Palm Presses Sternum Signal — The Somatic Compass
    2026/04/09
    Chest pressure and shallow breath signal a somatic shift beneath the surface. In moments of overwhelm and chronic stress, the nervous system holds what language cannot organize. Somatic coaching. Body awareness. The Somatic Compass. Full episodes → Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Difficult Truth Exhale - The Somatic Compass

    Difficult Truth Exhale - The Somatic Compass
    2026/04/08
    An audible exhale after a difficult truth reveals the body releasing strain it could no longer hold in silence. From an episode on self-worth that gets outsourced to attachment, comparison, control, and the responses of others. / Somatic coaching | Body awareness | The Somatic Compass / Full episodes → The Somatic Compass on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Shoulders Locked at the Desk - The Somatic Compass

    Shoulders Locked at the Desk - The Somatic Compass
    2026/04/07
    A rigid upper body, thin breath, and a hand that stalls over the keyboard can signal more than ordinary tiredness. From Unlearning Overwhelm – Why the Nervous System Needs Less, Not More, this short stays with the body state that forms when overwhelm becomes baseline. Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Voice thins on "no" - The Somatic Compass

    Voice thins on "no" - The Somatic Compass
    2026/04/06
    The voice shifts when the body hasn’t joined a boundary yet. This moment reveals how stillness can either support or fragment regulation. Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1分未満
  • Smile, Flat Eyes - The Somatic Compass

    Smile, Flat Eyes - The Somatic Compass
    2026/04/05
    A polished smile holds in place while the eyes stay distant and the jaw tightens around approval. From The Mask of Confidence – When Recognition Replaces Feeling, this short tracks how social recognition can override body feeling. Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1分未満
  • Jaw Already Locked - The Somatic Compass

    Jaw Already Locked - The Somatic Compass
    2026/04/04
    A person functions well — routines run smoothly, output stays consistent — yet something feels absent. The body is present, the mind is elsewhere. This episode explores how repeated behavioral patterns are stored physically even after the mind has long stopped registering them, and how that gap between mental forgetting and bodily memory produces chronic tension, disconnection, and a quiet sense of not being fully here.
    Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • The brief glance away - The Somatic Compass

    The brief glance away - The Somatic Compass
    2026/04/03
    A multi-talented creative man builds his identity around performance, curiosity, and constant reinvention. After a sudden heart attack interrupts that trajectory, he steps away from his former career and begins a podcast exploring health, creativity, and the body’s subtle signals. Yet the internal pressure that shaped his earlier life does not disappear. Through everyday scenes—recording episodes, walking through the city at night, and reflecting on conversations about technology and creativity—the episode follows the quiet tension between ambition and physical limits. It explores how the body can act as an early warning system when identity becomes tightly bound to achievement, and how creative energy sometimes requires a different rhythm than the one success encourages.
    Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分