『Somatic Compass Shorts』のカバーアート

Somatic Compass Shorts

Somatic Compass Shorts

著者： Cala Vox
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Somatic Compass Shorts offer brief entry points into a podcast about nervous system patterns, stress, and the mind-body connection. Start with the first full episode — free to listen here.

Each short captures a precise moment where tension, breath, or posture reveal hidden emotional patterns. Explore somatic awareness, body signals, and the subtle impact of lived experience in short form.

Full Season 1 is available on Patreon as a complete package — with immediate access to all episodes and no subscription required. More at Cala Vox.Cala Vox
エピソード
  • Palm Presses Sternum Signal — The Somatic Compass

    Palm Presses Sternum Signal — The Somatic Compass
    2026/04/09
    Chest pressure and shallow breath signal a somatic shift beneath the surface. In moments of overwhelm and chronic stress, the nervous system holds what language cannot organize. Somatic coaching. Body awareness. The Somatic Compass. Full episodes → Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Difficult Truth Exhale - The Somatic Compass

    Difficult Truth Exhale - The Somatic Compass
    2026/04/08
    An audible exhale after a difficult truth reveals the body releasing strain it could no longer hold in silence. From an episode on self-worth that gets outsourced to attachment, comparison, control, and the responses of others. / Somatic coaching | Body awareness | The Somatic Compass / Full episodes → The Somatic Compass on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Shoulders Locked at the Desk - The Somatic Compass

    Shoulders Locked at the Desk - The Somatic Compass
    2026/04/07
    A rigid upper body, thin breath, and a hand that stalls over the keyboard can signal more than ordinary tiredness. From Unlearning Overwhelm – Why the Nervous System Needs Less, Not More, this short stays with the body state that forms when overwhelm becomes baseline. Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

    ´The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season. Full Season 1 is available on Patreon— including all 12 episodes as a complete package and the full continuity between episodes.

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
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