Everyone talks about “healing your shadow”—but what the fuck is the shadow, and what does “sitting with it” actually mean?

In this deeply personal episode, I share how one seemingly small encounter with a neighbour triggered an old childhood wound—and led me from anger, fight-or-flight and thoughts of injustice to the frightened little sentry underneath it all.

We explore anger as information, emotion as energy in motion, spiritual bypassing, safe emotional expression and the parts of ourselves that were pushed out of sight because they didn’t receive the love, protection or permission they needed.

The shadow is not something dark or nefarious within you. It is a part of you waiting to be acknowledged, witnessed and loved back into the wholeness it always belonged to.

Shadow work is not searching the darkness for what is wrong with you. It is taking love into the places where love was missing.

And remember—don’t step on your shadow.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
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They Say It's All About Mindset — But Not the Way You Think

Mindset advice tells us to watch our thoughts, think positive, and stay present. But what if some thoughts aren't ours to fix with willpower at all? In this episode, Kiki unpacks why looping thoughts are a clue rather than a flaw, how the nervous system feels before the mind even forms a thought, and why "just stay present" can sometimes be another quiet judgment. She shares her own honey-and-dummy story, the moment a practitioner first asked her "how did you feel?", and a practical path from a looping story to real discernment.

Go deeper:
🌱 Free Discernment Workbook — https://soiltosoul.gumroad.com/l/discernment-guide
📖 The full ebook, It's All in Your Mindset, with the complete teaching plus the workbook — https://soiltosoul.gumroad.com/l/allinyourmindset
🎥 For EFT tapping, look up Brad Yates on YouTube — great videos to tap along with.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

AM I STRESSED… OR IS IT PERIMENOPAUSE?

Get Kiki’s companion guide, Am I Stressed… or Is It Perimenopause? here:
https://soiltosoul.gumroad.com/l/stressed-or-perimenopause

Hot flushes. Sleepless nights. Brain fog. Anxiety. Exhaustion. Weight changes. Mood swings. And those moments when you genuinely wonder:

What the bloody hell is happening to me?

In this episode of Soil to Soul, I get very personal about my own journey through perimenopause and menopause—including the first hot flush I’ll never forget, standing in a woollen polo-neck jumper in the middle of winter while what felt like a volcano erupted inside my body.

Then came years of hot flushes, sleeplessness and what I can only describe as murderous rage.

But this episode isn’t simply about menopause symptoms.

It’s about the WHOLE WOMAN experiencing them.

I came into perimenopause with a long history of trauma, a nervous system that had spent years firing into survival, and a body that had been pushed enormously hard. That experience profoundly shaped the way I came to understand my own menopause—and the way I have worked with women’s health throughout my decades as a naturopathic herbalist and holistic practitioner.

Because we don’t arrive at menopause as a blank slate.

We bring our whole lives with us.

In this episode, we explore the interconnected picture: hormones, adrenals and stress physiology, the nervous system, nutrition, gut and thyroid health, cholesterol, sunlight and vitamin D, sleep, herbs, hormonal support, emotional patterns, rest—and why looking at any one of these in isolation can miss the woman at the centre of it all.

I also talk about why cholesterol is not simply the enemy we’ve been taught to think it is, its role as a precursor in steroid-hormone production, and its fascinating relationship with vitamin D production and sunlight.

That leads us back to one of the central principles of Soil to Soul:

We are whole people. And we are part of nature, not separate from it.

I share some of what helped me personally—including herbal and nutritional support, EFT, connecting with body sensations before they became stories in my head, and eventually individually prescribed compounded hormonal support when I needed more help.

And yes, I have a bit of a rant.

An email titled Peptides for Perimenopause landed in my inbox while I was preparing this episode, complete with images of gorgeous, slim, vibrant, energetic women apparently doing menopause perfectly.

It pissed me off.

Not because I’m against women feeling fabulous.

Quite the opposite.

But because women do not need another bloody standard to fail at.

A herb can be a tool. A supplement can be a tool. Hormonal support can be a tool. A pharmaceutical can be a tool. EFT can be a tool.

But a tool is not a philosophy of care.

The woman has to remain at the centre.

And perhaps there’s an even deeper invitation inside this transition.

For so much of our lives, women breathe themselves outward—into children, partners, parents, work, caring, responsibility, holding and doing.

Exhale. Exhale. Exhale.

What if perimenopause isn’t simply an ending?

What if it’s an initiation?

And what if it’s also an INHALATION?

A time to bring some of ourselves home.

Back into the body.
Back into nourishment.
Back into pleasure.
Back into creativity.
Back into rest.
Back into receiving.
Back into ourselves.

We also explore one of my favourite Kiki-isms:

Does it really matter?

Because when something doesn’t really matter but we make it matter, our body carries that urgency as tension and stress.

Sometimes the thing you’re convinced absolutely must be done today...

can bloody wait.

IN THIS EPIS

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

What if meditation isn’t something you have to force yourself to do?

In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simply being here, now.

I share my own experience of sitting down to meditate and discovering that what wanted to come through instead was a podcast!

We’ll explore inspiration, the intelligence of the heart, listening to the whispers of the soul, and why those little moments of inspiration may be pieces of the bigger picture of our lives.

And if you do want to meditate, I offer a simple heart-breathing practice to help you gently come back to yourself.

Perhaps meditation isn't about getting somewhere.

Perhaps it's about coming home.

This is Soil to Soul.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

Stop Healing Everything: What If It’s Not a Trigger?

Have you ever had one of those days where you think, “What the fuck? I’ve done so much work. Why am I still triggered?”

You’ve done the trauma work. You’ve worked on your nervous system. You’ve looked in the mirrors, felt the feelings, learned the tools—and yet someone or something can still leave you angry, exhausted, overwhelmed or completely drained.

But what if you’re not going backwards?

What if not every uncomfortable response is another wound you need to heal?

In this very real, imperfect, beach-recorded episode of Soil to Soul, I explore the difference between being triggered and being informed—and the possibility that sometimes your nervous system isn’t asking you to look deeper into yourself.

Sometimes it’s saying:

STOP.

This doesn’t feel right.

Trust me.

I talk about sensitivity, trauma, discernment, loneliness, co-regulation, unmet needs, the longing for home and belonging—and what it means to learn to trust your body after years of overriding it.

Because maybe healing isn't about becoming someone who never gets triggered.

Maybe it’s about learning not to abandon yourself when you do.

And maybe...

you don’t need another mirror.

Maybe it’s time to find your people.

Welcome to Soil to Soul—healing from the ground up, inside out, organically, holistically and soulfully. 🌱

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

Are You Eating Enough Light?
We are, quite literally, beings of light — from the documented flash of energy at conception, to the way chlorophyll and haemoglobin share almost the same molecular structure. In this episode, Kiki explores why food grown in real soil, under real sun, carries something no lab test can measure — and shares simple daily practices, from morning sun to grounding barefoot on grass, for feeding your body the light it's actually asking for.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

There is a stirring happening on this planet. You can feel it — in your body, in your dreams, in the wounds you thought you had healed that are rising again to greet you. This is not a sign that you have failed. This is a sign that the light is reaching deeper.
Welcome to Soil to Soul — healing from the ground up, the inside out, organically, holistically, soulfully. I'm Kiki, and today we are talking about the Quickening — what it is, why it is happening, and why the work you are doing right now, however messy and exhausting it feels, is some of the most sacred work on this planet.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

Welcome and introduction to Soul to Soul ...

Healing from the ground up,the inside out ,organically holistically, soulfully

Who is this for?

And what is this about?

Send us Fan Mail

Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/
📩 Connect: kristinday61@gmail.com
💛 Enjoyed this episode? Please leave a review — it helps more people find the show.