What if meditation isn’t something you have to force yourself to do?

In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simply being here, now.

I share my own experience of sitting down to meditate and discovering that what wanted to come through instead was a podcast!

We’ll explore inspiration, the intelligence of the heart, listening to the whispers of the soul, and why those little moments of inspiration may be pieces of the bigger picture of our lives.

And if you do want to meditate, I offer a simple heart-breathing practice to help you gently come back to yourself.

Perhaps meditation isn't about getting somewhere.

Perhaps it's about coming home.

This is Soil to Soul.

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Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
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