This episode adds to the intentional life we are creating by focusing on our positive characteristics, forgiveness, and positive affirmations. These are critical pieces of a strong foundation to enjoy sobriety.

As always there are exercises to apply the concepts so you can let go of negativity and embrace your new life.

Lessen the overwhelm and confusion that accompany sobriety using locus of control, hugs, and routine. Get to know yourself, trust yourself, and care for yourself using simple tools.

40 years of ups and downs in sobriety taught me waysto embrace life at every stage with what I had available at the moment. The keys to embracing life in this episode areabolishing shoulds and caring for yourself. After I discovered the futility and shame that accompanied regrets and shoulds, I started a foundation of self-worth that enabled me to surrender, a few years later, and put alcohol aside.

Connections, boundaries, and acceptance are this week's keys for making sobriety easier. Methods are provided for creating healthy boundaries, after explaining the different types of unhealthy boundaries. The value and ideas for creating connections that deepen our self-acceptance and trust for ourselves and others are discussed. The process for acceptance is explored.

The keys for beginning are choices, commitment, willingness, and changing habits through affirmations and cognitive maps. These bring freedom from an oppressive life to a life of purpose, meaning, and fun!