『Sobriety Is Easy When...』のカバーアート

Sobriety Is Easy When...

Sobriety Is Easy When...

著者： Julie P. Steiner
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 40 years of sobriety and 2 masters' degress create an impactful podcast with experience and science applications that offer the listener options to apply to their life or to understand the lives of addicts and alcoholics that are impacting their life.Julie P. Steiner 心理学 心理学・心の健康 衛生・健康的な生活
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  • Sobriety Is Easy When...we define ourselves and forgive.

    Sobriety Is Easy When...we define ourselves and forgive.
    2025/07/31

    This episode adds to the intentional life we are creating by focusing on our positive characteristics, forgiveness, and positive affirmations. These are critical pieces of a strong foundation to enjoy sobriety.

    As always there are exercises to apply the concepts so you can let go of negativity and embrace your new life.
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    25 分
  • Crushing F.E.A.R. and Embrace Life

    Crushing F.E.A.R. and Embrace Life
    2025/07/13

    Lessen the overwhelm and confusion that accompany sobriety using locus of control, hugs, and routine. Get to know yourself, trust yourself, and care for yourself using simple tools.
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    21 分
  • We Embrace Life by Caring for Ourselves

    We Embrace Life by Caring for Ourselves
    2025/06/28

    40 years of ups and downs in sobriety taught me waysto embrace life at every stage with what I had available at the moment. The keys to embracing life in this episode areabolishing shoulds and caring for yourself. After I discovered the futility and shame that accompanied regrets and shoulds, I started a foundation of self-worth that enabled me to surrender, a few years later, and put alcohol aside.

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    23 分
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