『Sobriety Is Easy When...』のカバーアート

Sobriety Is Easy When...

Sobriety Is Easy When...

著者： Julie P. Steiner
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 40 years of sobriety and 2 masters' degress create an impactful podcast with experience and science applications that offer the listener options to apply to their life or to understand the lives of addicts and alcoholics that are impacting their life.Julie P. Steiner 心理学 心理学・心の健康 衛生・健康的な生活
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  • Sobriety Is Easy When...Step 1 Worked Thoroughly

    Sobriety Is Easy When...Step 1 Worked Thoroughly
    2025/09/27

    Sobriety is easy when we work step one using today's keys, powerlessness, humility, and self-examination. This episode guides us through C.A.G.E. to assess powerlessness and a good-bye letter to alcohol and list of losses to describe unmanageability of our lives. One week each month one of the 12 steps will be discussed, with supporting topics on other weeks each month.
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    24 分
  • Sobriety Is Easy When...we define ourselves and forgive.

    Sobriety Is Easy When...we define ourselves and forgive.
    2025/07/31

    This episode adds to the intentional life we are creating by focusing on our positive characteristics, forgiveness, and positive affirmations. These are critical pieces of a strong foundation to enjoy sobriety.

    As always there are exercises to apply the concepts so you can let go of negativity and embrace your new life.
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    25 分
  • Crushing F.E.A.R. and Embrace Life

    Crushing F.E.A.R. and Embrace Life
    2025/07/13

    Lessen the overwhelm and confusion that accompany sobriety using locus of control, hugs, and routine. Get to know yourself, trust yourself, and care for yourself using simple tools.
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    21 分
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